Yoga Soul

A morning practice of breath, movement and relaxation. The nicest way to start your morning & weekend??

We do a lot of prep work, warming up the joints and muscles and incorporate the use of yoga blocks for extra support & stability in poses. Plenty of guidance given for you to tune into you body & best enjoy your practice.

Suitable for beginners.

Yoga & Relaxation

A class designed to help you feel more relaxed and spacious, to carve out that much needed downtime to focus on yourself with no distractions.

If you have problems with stress & tension, sleeping or a feeling of over exertion & exhaustion, this class can help.

A relaxed and 'slow down the pace' yoga class, that will help you to build strength, flexibility and balance, as well as improve your mindfulness and overall well-being.

A very suitable class for beginners and anyone who is seeking a slow and steady class, to help you mindfully release tension and stress physically, emotionally and mentally.

 For all the 'Mamas to Be'.

No previous yoga experience is needed for this class. You are encouraged to listen to your body and take it at your pace.

Each class will cover;

??Breathing exercises

??Movements to support your pregnancy , labour & postpartum recovery.

??A long guided relaxation & meditation techniques to support you mentally and emotionally.

??A community for support & well-being.

??A relaxed environment where open discussion is welcome.

This class is all about improving your bodies day to day functioning and ageing well. It focuses on lots of warmup movements, mobility, strengthening and flexibility, that you will notice the benefit of.

It is a mindful movement class, as it requires you to be in the moment, paying attention to the movement, how the body feels and responding respectively to the bodies limitations and needs on any given day. You are always encouraged to listen to your body and take breaks when you need.

This class is a very popular class and is best suited to anyone with previous yoga experience.

A movement class designed especially for men to support your physical and mental well-being.

It is a progressive class that blends mobility exercises and yoga poses to help increase your flexibility, strength, balance & body awareness.

Each class finishes with a guided relaxation that compliments the practice.

A great class if you wish to try out yoga in a very relaxed and friendly environment.

Yoga is a fantastic way to reduce aches & pains, relieve stress & tension, improve sleep, improve overall health & quality of life.

It also helps enhance any sport, training or athletic work & injury prevention.

 The class begins with some very gentle movement & deep breathing to help prepare the body & release tension.

For the guided meditation, you can choose to sit or lie down on the floor with a blanket & cushion for your comfort.

Each week we focus on consciously relaxing the body to stimulate the nervous system & strengthen your ability to self soothe. Each session has a theme to help with personal growth & healing, e.g, letting go, forgiveness, inner child work, compassion, releasing judgement & so on.

These sessions take place in a very welcoming, warm, & calm space surrounded by candles.

Very suitable for beginners also.

A day of reconnecting to yourself.

This will be an uplifting retreat day of coming back to yourself - a day of reconnection with no disturbances or distractions from the outside world. When life gets hectic and stressful, and you need a place to rest and recharge the batteries, this day will is designed to support you.

This day is all about supporting your well-being and you will be well looked after.

It will include;

??Morning Yoga Practice

??Energetic Breathing Techniques

??Relaxation & Downtime

??Empowerment Practices

??Restorative Yoga

??Open Discussions & Q&A

??Healthy Snacks, Treats & Tea

All in a relaxed and comfortable space, where all the equipment is provided.

No previous yoga or meditation experience is necessary.

Also suitable for pregnancy- please notify me upon booking.