Yoga For Living

Yoga Nidra- Relax and Restore

Online
Fri 16 Apr 2021 - Fri 21 May 2021
€45.00
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Yoga Nidra-Deep Restore, Relaxation, Repair & Renew

Yoga Nidra is an ancient Meditation technique that has the power to take us within, to the deepest levels of relaxation, calm and stillness. It is known as the Sleep Yoga, because during the deep sequencing of body and mind relaxation, the brain waves quieten down body becomes still, mind becomes quiet. Unlike sleep, however the deeper mind is still awake, alert and with the deliberate creation of a sangkalpa purposely carrying out an intention. This could be to restore balance and return the body and mind to a place of regulation, integration, harmony, health and wellbeing.

With practice, we can also address our worries, anxieties and stress and erase our most persistent, negative thoughts, habits and behavioural patterns. We can even go beyond our clutter to explore our true potential, deepest desires and purpose and start on our journey to manifest at a higher level of consciousness.


Yoga Nidra-Deep Restore, Relaxation, Repair & Renew Yoga Nidra is an ancient Meditation technique that has the power to take us within, to the deepest levels of relaxation, calm and stillness. It is known as the Sleep Yoga, because during the deep sequencing of body and mind ...

Spring Into Summer Hatha Yoga - Pay As You Go

Online
Mondays | Tuesdays | Thursdays | Fridays
€9.00
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Spring Into Summer Hatha Yoga

Online
Fri 16 Apr 2021 - Fri 21 May 2021
€45.00
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Hatha Yoga Restore And Stretch

Online
Wed 14 Apr 2021 - Wed 19 May 2021
€45.00
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Hatha Yoga Restore And Stretch - Pay As You Go

Online
Wednesdays
€9.00
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Yoga Nidra-Deep Restore - Relaxation And Repair

Online
Thu 15 Apr 2021 - Thu 20 May 2021
€45.00
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