Yoga Blurb

Body Conditioning & Yoga / Course

Wed 30 Nov 2022 - Wed 21 Dec 2022
9:15 AM
Mullagh Parish Hall, Mullagh, Cavan, Please Update, Ireland
€38.00
--View Description--

Tone & Sculpt: Strength Training Exercises & low impact Cardio, improve lean muscle tissue using high reps, low weights & resistance bands. Includes a yoga stretch and relaxation to finish.


Description: 4 Week Exercise Programme


Mix of Resistance Exercises & low impact Cardio using light weights, mini-bands and mats with a yoga themed stretch and relaxation to finish. All carried out in a fun class format to the beat of the music and the breath. Sequenced to flow together as a routine. Marrying the breath to the movement and the movement to the breath.


Focus:

Targets the whole body using lots of different muscles

Strengthen, shape and tone your whole body

Combines resistance training, cardio, flexibility and strength

Finishes with stretching, mobility and relaxation


Benefits:

Boost cardiovascular health

Burn calories

Build muscle and strength

Gain confidence & reduce symptoms of depression and anxiety

Improves endurance

Increase flexibility

Establishes a balanced stable physique


Suitability:

Suitable for those with a reasonable level of fitness, energy and mobility.


Other Info:

Weights 1kg/2kg/3kg/5kg provided & bands provided.

Please just bring your own mat and water.


Location: Mullagh Parish Hall

Time: Wed Nov 30th , 9:15am - 10:15am

Coach: Muriel Murphy

Tone & Sculpt: Strength Training Exercises & low impact Cardio, improve lean muscle tissue using high reps, low weights & resistance bands. Includes a yoga stretch and relaxation to finish. Description: 4 Week Exercise Programme Mix of Resistance Exercises & ...

Body Conditioning & Yoga / Course

Mon 09 Jan 2023 - Mon 13 Feb 2023
8:00 PM
Mullagh Parish Hall, Mullagh, Cavan, Ireland
€55.00
--View Description--

Tone & Sculpt: Strength Training Exercises & low impact Cardio, improve lean muscle tissue using high reps, low weights & resistance bands. Includes a yoga stretch and relaxation to finish.




Description: 6 Week Exercise Programme




Mix of Resistance Exercises & low impact Cardio using light weights, mini-bands and mats with a yoga themed stretch and relaxation to finish. All carried out in a fun class format to the beat of the music and the breath. Sequenced to flow together as a routine. Marrying the breath to the movement and the movement to the breath.




Focus:


Targets the whole body using lots of different muscles


Strengthen, shape and tone your whole body


Combines resistance training, cardio, flexibility and strength


Finishes with stretching, mobility and relaxation




Benefits:


Boost cardiovascular health


Burn calories


Build muscle and strength


Gain confidence & reduce symptoms of depression and anxiety


Improves endurance


Increase flexibility


Establishes a balanced stable physique




Suitability:


Suitable for those with a reasonable level of fitness, energy and mobility.




Other Info:


Weights 1kg/2kg/3kg/5kg provided & bands provided.


Please just bring your own mat and water.

Tone & Sculpt: Strength Training Exercises & low impact Cardio, improve lean muscle tissue using high reps, low weights & resistance bands. Includes a yoga stretch and relaxation to finish. Description: 6 Week Exercise Programme ...

Body Conditioning & Yoga / Course

Wed 11 Jan 2023 - Wed 15 Feb 2023
9:15 AM
Mullagh Parish Hall, Mullagh, Cavan, Ireland
€55.00
--View Description--

Tone & Sculpt: Strength Training Exercises & low impact Cardio, improve lean muscle tissue using high reps, low weights & resistance bands. Includes a yoga stretch and relaxation to finish.




Description: 6 Week Exercise Programme




Mix of Resistance Exercises & low impact Cardio using light weights, mini-bands and mats with a yoga themed stretch and relaxation to finish. All carried out in a fun class format to the beat of the music and the breath. Sequenced to flow together as a routine. Marrying the breath to the movement and the movement to the breath.




Focus:


Targets the whole body using lots of different muscles


Strengthen, shape and tone your whole body


Combines resistance training, cardio, flexibility and strength


Finishes with stretching, mobility and relaxation




Benefits:


Boost cardiovascular health


Burn calories


Build muscle and strength


Gain confidence & reduce symptoms of depression and anxiety


Improves endurance


Increase flexibility


Establishes a balanced stable physique




Suitability:


Suitable for those with a reasonable level of fitness, energy and mobility.




Other Info:


Weights 1kg/2kg/3kg/5kg provided & bands provided.


Please just bring your own mat and water.

Tone & Sculpt: Strength Training Exercises & low impact Cardio, improve lean muscle tissue using high reps, low weights & resistance bands. Includes a yoga stretch and relaxation to finish. Description: 6 Week Exercise Programme ...