A beautiful evening flow to bring calm to the body and mind. Melt away stress and reconnect with your truest self. This class is the perfect antidote to the uncertainty of our current times. Suitable for yogis of all abilities, Calm & Connect helps soothe the soul and stretch your way into a great nights sleep.
A Restorative yoga class, Bedtime Balance comprises a slow-paced flow with the use of props, allowing us to sink deeper into our asana, support our bodies better and achieve blissful relaxation.
A similar style to Yin Yoga, we work closely with our body’s own limits, rather than pushing ourselves, making it an ideal class for beginners or anyone seeking to improve their mobility.
Delivered at a gentle pace, we hold our poses for longer and deepen the breath, which combined soothes the central nervous system and helps add harmony to our body and mind. Bedtime Balance is the perfect precursor to a great night’s sleep. Roll right off your mat and into your bed for a beautiful, restful slumber.