Tadasana Yoga & Therapies

Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Finding what works for you in your body.

Restorative yoga is a mindful form of yoga - intended to be healing and nurturing for the body. Long holding of postures to help the body relax and let go of tension by using the breath.

Yoga for Sports helps with flexibility, but also helps to keep athletic bodies balanced and strong. Focusing on Core, Hips & Hamstrings.