Tadasana Yoga & Therapies

Unlimited online classes & recordings for December

Mindful movement of breath and body. Long holding of postures using props to support the body to allow the body to let go of tension and stress.

Restorative yoga is a mindful form of yoga - intended to be healing and nurturing for the body. Long holding of postures to help the body relax and let go of tension by using the breath.

This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in your yoga practice. We will explore all the limbs of Yoga - Postures, Pranayama, Mediation & Relaxation.

Yoga for Sports helps with flexibility, but also helps to keep athletic bodies balanced and strong. Focusing on Core, Hips & Hamstrings.

Restorative yoga is a mindful form of yoga - intended to be healing and nurturing for the body. Long holding of postures to help the body relax and let go of tension by using the breath.

A Yoga class for every person & every body ~ Finding what works for you in your body.