Tadasana Yoga & Therapies

Online Monthly Class Pass ~ January

Online
Sun 31 Jan 2021
£20.00
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Unlimited online classes & recordings for January.

Unlimited online classes & recordings for January.

Sunday Sadhana ~ Imbolc

Online
Sun 31 Jan 2021
£10.00
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Sadhana ~ spiritual practice in Sanskrit ~

In these sessions we aim to explore the more lesser known limbs of Yoga ~ Pranayama (breathing practices) Pratyahara (sense withdrawal) Dharana (concentration) Dhyana (meditation) Mantra & Mudras.

If you want to have a deeper knowledge of the limbs of yoga these sessions are for you.

Sadhana ~ spiritual practice in Sanskrit ~ In these sessions we aim to explore the more lesser known limbs of Yoga ~ Pranayama (breathing practices) Pratyahara (sense withdrawal) Dharana (concentration) Dhyana (meditation) Mantra & Mudras. If you want to have ...

Yin Yoga Online ~ Mon 6pm

Online
Mondays
£6.00
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Mindful movement of breath and body. Long holding of postures using props to support the body to allow the body to let go of tension and stress.

Mindful movement of breath and body. Long holding of postures using props to support the body to allow the body to let go of tension and stress.

Restorative Yoga Online ~ Tues 10 am

Online
Tuesdays
£6.00
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Restorative yoga is a mindful form of yoga - intended to be healing and nurturing for the body. Long holding of postures to help the body relax and let go of tension by using the breath.

Restorative yoga is a mindful form of yoga - intended to be healing and nurturing for the body. Long holding of postures to help the body relax and let go of tension by using the breath.

Yoga for All Online ~ Tues 6pm

Online
Tuesdays
£6.00
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This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in your yoga practice. We will explore all the limbs of Yoga - Postures, Pranayama, Mediation & Relaxation.

This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in your yoga practice. We will explore all the limbs of Yoga - Postures, Pranayama, Mediation & Relaxation.

Yoga for Sports Online ~ Wed 7pm

Online
Wednesdays
£6.00
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Yoga for Sports helps with flexibility, but also helps to keep athletic bodies balanced and strong. Focusing on Core, Hips & Hamstrings.

Yoga for Sports helps with flexibility, but also helps to keep athletic bodies balanced and strong. Focusing on Core, Hips & Hamstrings.

Restorative Yoga Online ~ Thurs 10.30am

Online
Thursdays
£6.00
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Restorative yoga is a mindful form of yoga - intended to be healing and nurturing for the body. Long holding of postures to help the body relax and let go of tension by using the breath.

Restorative yoga is a mindful form of yoga - intended to be healing and nurturing for the body. Long holding of postures to help the body relax and let go of tension by using the breath.

Therapeutic Yoga Online ~ Thur 6.30pm

Online
Thursdays
£6.00
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A Yoga class for every person & every body ~ Finding what works for you in your body.

A Yoga class for every person & every body ~ Finding what works for you in your body.

Yoga Essential Stretches Workshop - Part 2

Online
Fri 12 Feb 2021
£10.00
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Yoga Essentials Workshop -


This 2hr workshop will give you all the tools you need to develop your own home practice. This workshop is based on what i call my "essential stretches" a yoga sequence that i practice a few times a week to help me to stay mobile, the poses can be done all together to form a long yoga practice or broken down and used to stretch out certain parts of the body for a short session.


All areas will be covered - Hips, hamstrings, feet, gluts, torso, core, shoulders, arms, wrists and neck. I will also include my own personal pranayama & short meditation practice.


We will go through a series of stretches and poses that add movement to the whole body, and help you find more flexibility, strength and mobility in all areas of your body. No fancy postures, no need for props - just tried and tested stretches that work.


After the workshop a recording of the session will be emailed out for you to download and use whenever you want to.

Yoga Essentials Workshop - This 2hr workshop will give you all the tools you need to develop your own home practice. This workshop is based on what i call my "essential stretches" a yoga sequence that i practice a few times a week to help me to stay mobile, the poses can be ...