Shine In
Friday Online Open Flow EXPRESS (35mins) Yoga + 24 Hour Recording
8:00 - 8:35am
Vinyasa Open Flow Yoga (Moderate Pace) ~ Includes 24 Hour Live Class Playback
Saturday Online Open Flow Yoga (24 Hour Recording)
10:00 - 10:45am
Vinyasa Open Flow Yoga (Moderate Pace) ~ Includes 24 Hour Live Class Playback
Monday Online Open Flow Yoga (24 Hour Recording)
6:00 - 6:45pm
Vinyasa Open Flow Yoga (Moderate Pace) ~ Includes 24 Hour Live Class Playback
Tuesday Online SLOW Flow Yoga (24 Hour Recording)
6:00 - 6:45pm
Vinyasa SLOW Flow Yoga (Gentle Pace) ~ Includes 24 Hour Live Class Playback
Wednesday Online Open Flow Yoga (24 Hour Recording)
6:00 - 6:45pm
Vinyasa Open Flow Yoga (Moderate Pace) ~ Includes 24 Hour Live Class Playback
Thursday Online Open Flow EXPRESS (35mins) Yoga + 24 Hour Recording
8:00 - 8:35am
Vinyasa Open Flow Yoga (Moderate Pace) ~ Includes 24 Hour Live Class Playback
Friday Online Open Flow EXPRESS (35mins) Yoga + 24 Hour Recording
8:00 - 8:35am
Vinyasa Open Flow Yoga (Moderate Pace) ~ Includes 24 Hour Live Class Playback
Saturday Online Open Flow Yoga (24 Hour Recording)
10:00 - 10:45am
Vinyasa Open Flow Yoga (Moderate Pace) ~ Includes 24 Hour Live Class Playback
POP UP ~ Reset & Revitalise Sunday Flow (3 Day Recording)
10:30am - 11:15am
45 Minute SLOW Flow ~ Includes 3 Day Recording
Let's focus on what we can control at the moment ~ our health and wellbeing. We are in control of how we take care of ourselves, how we choose to spend our time and what we are doing to reduce the external noise and heaviness depleting our energy.
This gentle and soothing class is designed with the intention to create some space to find that internal calmness to pause and reset at the end of what has been a challenging month. We'll look to restore, rebalance and reset ahead of a new month ahead through mindful movement and breathwork.
The class will start mindfully with some gentle, soothing stretching, we'll then progress into an energising but slow Vinyasa style flow (accessible to all levels). The last 15 minutes of class will focus heavily on calming relaxation to rebalance our energy and mindset.
~ It's a time for you to come back to yourself and to reset physically and mentally ~
Monday Morning EXPRESS Flow (30mins) + 24 Hour Recording
7:45 - 8:15am
Vinyasa Open Flow Yoga (Moderate Pace) ~ Includes 24 Hour Live Class Playback
Monday Evening Open Flow (40mins) + 24 Hour Recording
6:00 - 6:40pm
Vinyasa Open Flow Yoga (Moderate Pace) ~ Includes 24 Hour Live Class Playback
Tuesday Evening SLOW Flow (40mins) + 24 Hour Recording
6:00 - 6:40pm
Vinyasa SLOW Flow Yoga (Gentle Pace) ~ Includes 24 Hour Live Class Playback
Wednesday Evening Open Flow (40mins) + 24 Hour Recording
6:00 - 6:40pm
Vinyasa Open Flow Yoga (Moderate Pace) ~ Includes 24 Hour Live Class Playback
Thursday Morning EXPRESS Flow (30mins) + 24 Hour Recording
7:45 - 8:15am
Vinyasa Open Flow Yoga (Moderate Pace) ~ Includes 24 Hour Live Class Playback
Saturday Open Flow Yoga (45mins) + 24 Hour Recording
10:00 - 10:45am
Vinyasa Open Flow Yoga (Moderate Pace) ~ Includes 24 Hour Live Class Playback