Sharing Yoga

Invest into yourself and connect with the Sharing Yoga community during summer break, wherever you are. Join Petra for a complete 75 min yoga practice incorporating physical poses, breath work and guided relaxation.

Let's open the heart and release neck and shoulders with deep spinal release, gentle back bends and space creating practices that facilitate correct breathing. Explore the anahata (heart) chakra and it's connection with the visudha (throat) chakra.

This is a 3 part series that we will develop over three weeks. Join all three for best results or on a drop-in basis as it suits your schedule.

You will receive 7-day access to the recording of this class within 24 hours after the class.

Come enjoy a sweet prenatal yoga practice in a cosy and safe environment in a group of likeminded mamas-to-be. Discover, whether prenatal yoga and Petra's teaching style are the right fit for you. Share with friendly community. Maximum 10 people.

Kindly make sure you're cleared for beginners-friendly prenatal yoga class by your doctor.

Hatha Flow is a complete 75 min yoga practice incorporating physical poses, breath work and guided relaxation evolving around a particular theme that we work on and develop over period of 4 weeks (4 classes). All this in a small group of maximum 8 participants allowing us to build closer connection, share energy, individualize your practice and laugh together in a safe environment.

We will work in 4-week modules, developing a different theme in each module.

September themes TBC

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(For a discounted 4-class pass go to section "class passes". Pass is valid for 4 classes over a period of 5 weeks. Use it for any of the three weekly classes. If your pass shall expire beyond 1 July 2022, the validity will be carried over to September. However, schedule won't be guaranteed.)

Mobility&Stretching class is back on schedule on Wednesdays at 19:30 and NEWLY on Mondays at 19:45 (75 min).

We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to

• Release tension in muscles
• Increase flexibility of tissue and mobility of joints
• Deepen your body awareness
• Reduce pain from sedentary lifestyle
• Prevent injuries
• Feel free and healthy in our bodies

This class is great on its own, as an addition to your yoga practice or to your sports routine.  

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(For a discounted 4-class pass go to section "class passes". Pass is valid for 4 classes over a period of 5 weeks. Use it for any of the three weekly classes. If your pass shall expire after 1 July 2022, the validity will be carried over to September. However, schedule won't be guaranteed.)