Sharing Yoga

Today’s rich offerings of variety of yoga classes in studios and online allow us to practice whenever, wherever, but what I feel missing is focus. By gradually working on a particular theme, our asana practice becomes more sustainable, even safe, and firm in its foundation. We improve our body awareness and spend more time in the "flow zone of moving meditation”. As reported by my students, it's also more enjoyable!

For that reason, I decided to change the concept of classes in the coming season. Instead of a drop-in yoga classes, I invite you to explore this new concept of four-week practice starting from September 20. Over four consecutive weeks, you will explore a particular theme and gradually build up your experience from different perspectives in a safe and consistent way.

Each week, you will enjoy a complete 75 min yoga practice incorporating intelligent combination of physical poses (asanas), breath work (pranayama), guided relaxation and mantra. All this in a small group of maximum 8 participants allowing for more personalized guidance in your practice in a small community and safe environment.

Progressively you will develop more strength and flexibility, improve your body awareness and explore the subtler benefits of yoga practice that will help you quieten your mind, bring more clarity and connect with your true Self, spilling your yoga experience from the mat to your daily life. 

This class will take place on Mondays

• 20 September,
• 27 September,
• 4 October, and
• 11 October

Would you love to join our Hatha Flow practice, but the new bundle concept doesn't work for you? No worries, you can still join on a drop-in basis. Just pick your date and come as you are.

Note: Friday 5 November class will exceptionally take place at 19:30 - 20:45.

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Hatha Flow is a complete 75 min yoga practice incorporating not only physical poses but also breath work, meditation or guided relaxation and mantra sprinkled with bits of yoga philosophy. All this in a small group of maximum 5 participants allowing us to build closer connection, share energy, individualize your practice and laugh together in a safe environment.

Would you love to join our Hatha Flow practice, but the new bundle concept doesn't work for you? Is it more convenient for you to practice online? I've got you covered. Just pick your date and get your Zoom ready.

Note: Friday 5 November class will exceptionally take place at 19:30 - 20:45.

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Hatha Flow is a complete 75 min yoga practice incorporating not only physical poses but also breath work, meditation or guided relaxation and mantra sprinkled with bits of yoga philosophy. All this in a small group of maximum 5 participants allowing us to build closer connection, share energy, individualize your practice and laugh together in a safe environment.

(For discounted Stretching&Flexibility pass go to section "class passes". Pass are now available fro booking and valid for 4 classes over period of 5 weeks.)

“I am not flexible enough to do yoga.” As a yoga teacher I’ve heard this line thousand times and it always makes my heart sink. I wonder, do we ever ask, what is flexibility good for? How flexibility or rather lack of it affects our health and quality of life? Living in a supple body is like wearing clothes that fits perfectly and follows your every move. It means enjoying healthy joints and therefore less of or absence of pain, enjoying healthy functional movement and allowing energy to move freely in your body. Little bit of regular smart stretching goes a long way and will make you feel like you’ve cleaned up and organized your house - your body.

I understand that not everyone is in for a yoga class and a focus of a yoga class is not always about flexibility. That’s why Stretching&Flexibility class is back on schedule each Wednesday at 19:30 (75 min)!

We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to

• Release tension in muscles
• Increase flexibility of tissue and mobility of joints
• Deepen your body awareness
• Reduce pain from sedentary lifestyle
• Prevent injuries
• Feel free and healthy in our bodies

This class is great on its own, as an addition to your yoga practice or to your sports routine.