Sharing Yoga

Hatha Flow is a complete 75 min yoga practice incorporating physical poses, breath work and guided relaxation evolving around a particular theme that we work on and develop over period of 4 weeks (4 classes). All this in a small group of maximum 10 participants allowing us to build closer connection, share energy, individualize your practice and laugh together in a safe environment.

We will work in 4-week modules, developing a different theme in each module.

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(For a discounted 5-class pass go to section "class passes". Pass is valid for 5 classes over a period of 7 weeks. Use it for any of the four weekly classes.)

Prenatal yoga is a gift for a mom-to-be as it helps her on physical, mental and emotional level to connect with her changing body, with her growing baby, and to learn practices and techniques that ease the journey to motherhood and prepare for birth and beyond.

Classes are suitable for any pregnant person from 12 weeks of pregnancy and permitted by their doctor. Join regularly for the best results. 

Kindly make sure you're cleared for all levels prenatal yoga class by your doctor.

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(For a discounted 5-class pass go to section "class passes". Pass is valid for 5 classes over a period of 7 weeks. Use it for any of the four weekly classes.)

We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to

• Release tension in muscles
• Increase flexibility of tissue and mobility of joints
• Deepen your body awareness
• Reduce pain from sedentary lifestyle
• Prevent injuries
• Feel free and healthy in our bodies

This class is great on its own, as an addition to your yoga practice or to your sports routine.  

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(For a discounted 5-class pass go to section "class passes". Pass is valid for 5 classes over a period of 7 weeks. Use it for any of the three weekly classes.)