FRIDAY 13 MAY CLASS WILL TAKE PLACE IN PARK CINQUANTENAIRE!
Hatha Flow is a complete 75 min yoga practice incorporating physical poses, breath work and guided relaxation evolving around a particular theme that we work on and develop over period of 4 weeks (4 classes). All this in a small group of maximum 8 participants allowing us to build closer connection, share energy, individualize your practice and laugh together in a safe environment.
We will work in 4-week modules, developing a different theme in each module.
Module 5: Accessible Arm Balances
Mondays 9., 16., 23. and 30. 5. 2022
Module 6: Joyous Wheel
Fridays 13., 20., 27. 5. and 3. 6. 2022
(For a discounted 4-class pass go to section "class passes". Pass is valid for 4 classes over a period of 5 weeks. Use it for any of the three weekly classes.)
Mobility&Stretching class is back on schedule each Wednesday at 19:30 (75 min)!
We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to
This class is great on its own, as an addition to your yoga practice or to your sports routine.
(For a discounted 4-class pass go to section "class passes". The 4-class pass is valid for 4 classes over a period of 5 consecutive weeks.)