Sharing Yoga

FRIDAY 13 MAY CLASS WILL TAKE PLACE IN PARK CINQUANTENAIRE!

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Hatha Flow is a complete 75 min yoga practice incorporating physical poses, breath work and guided relaxation evolving around a particular theme that we work on and develop over period of 4 weeks (4 classes). All this in a small group of maximum 8 participants allowing us to build closer connection, share energy, individualize your practice and laugh together in a safe environment.

We will work in 4-week modules, developing a different theme in each module.

May themes:

Module 5: Accessible Arm Balances

Mondays 9., 16., 23. and 30. 5. 2022

Module 6: Joyous Wheel

Fridays 13., 20., 27. 5. and 3. 6. 2022

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(For a discounted 4-class pass go to section "class passes". Pass is valid for 4 classes over a period of 5 weeks. Use it for any of the three weekly classes.)

Mobility&Stretching class is back on schedule each Wednesday at 19:30 (75 min)!

We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to

• Release tension in muscles
• Increase flexibility of tissue and mobility of joints
• Deepen your body awareness
• Reduce pain from sedentary lifestyle
• Prevent injuries
• Feel free and healthy in our bodies

This class is great on its own, as an addition to your yoga practice or to your sports routine.  

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(For a discounted 4-class pass go to section "class passes". The 4-class pass is valid for 4 classes over a period of 5 consecutive weeks.)