Sharing Yoga

If you have already paid please request code.

Hatha Flow is a complete 75 min practice of the 8 limbs of yoga. It's open to all levels, variations of each pose are always offered to accommodate the practice to your needs. If you are absolute beginner and unsure about the suitability of this class, have a look at Gentle Yoga on Thursdays to start with.

On Mondays, we work steadily on developing strength, stability and lightness in our asana, building up confidence and ease on the mat and humbleness and playfulness in our overall practice.

On Fridays, we shake off the stress of the work week by inviting fluidity of movement allowing for vital energy to move freely and easing the body and the mind into the weekend ahead.

If you have already paid please request code.

This class incorporates traditional yoga with various stretching techniques and slow pace, making it a great entry into the world of yoga or a lovable class for the days you're searching for less vigor and strength, and more of stretching and calm.