Sharing Yoga

Would you love to join our Hatha Flow practice, but the new bundle concept doesn't work for you? No worries, you can still join on a drop-in basis. Just pick your date and come as you are.

Note: Friday 5 November class will exceptionally take place at 19:30 - 20:45.

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Hatha Flow is a complete 75 min yoga practice incorporating not only physical poses but also breath work, meditation or guided relaxation and mantra sprinkled with bits of yoga philosophy. All this in a small group of maximum 5 participants allowing us to build closer connection, share energy, individualize your practice and laugh together in a safe environment.

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(For a discounted 5-class pass go to section "class passes". Pass is available for booking and valid for 5 classes over period of 6 weeks.)

Would you love to join our Hatha Flow practice, but the new bundle concept doesn't work for you? Is it more convenient for you to practice online? I've got you covered. Just pick your date and get your Zoom ready.

Note: Friday 5 November class will exceptionally take place at 19:30 - 20:45.

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Hatha Flow is a complete 75 min yoga practice incorporating not only physical poses but also breath work, meditation or guided relaxation and mantra sprinkled with bits of yoga philosophy. All this in a small group of maximum 5 participants allowing us to build closer connection, share energy, individualize your practice and laugh together in a safe environment.

“I am not flexible enough to do yoga.” As a yoga teacher I’ve heard this line thousand times and it always makes my heart sink. I wonder, do we ever ask, what is flexibility good for? How flexibility or rather lack of it affects our health and quality of life? Living in a supple body is like wearing clothes that fits perfectly and follows your every move. It means enjoying healthy joints and therefore less of or absence of pain, enjoying healthy functional movement and allowing energy to move freely in your body. Little bit of regular smart stretching goes a long way and will make you feel like you’ve cleaned up and organized your house - your body.

I understand that not everyone is in for a yoga class and a focus of a yoga class is not always about flexibility. That’s why Stretching&Flexibility class is back on schedule each Wednesday at 19:30 (75 min)!

We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to

• Release tension in muscles
• Increase flexibility of tissue and mobility of joints
• Deepen your body awareness
• Reduce pain from sedentary lifestyle
• Prevent injuries
• Feel free and healthy in our bodies

This class is great on its own, as an addition to your yoga practice or to your sports routine.  

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(For discounted 5-class pass go to section "class passes". Pass are now available for booking and valid for 5 classes over period of 6 weeks.)