Sarahgrayoga

Outdoor Sunset Slow Flow Wednesday 6.30pm Waterstown Park

Waterstown Park, Palmerstown Lower, Dublin 20, -Dublin 20, Ireland
Wednesdays
€10.00
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Come to the beautiful Waterstown Park for an hour to Unwind from the events of the week and to breath deeply and move mindfully through a gentle yoga sequence ending in a long Savasana

We will meet down to the right of the park (follow walking path down to right of the playground) in the small green space across from the old grey building. *Complete Beginners Welcome*

You will need -

YOGA Mat

Warm Layers (jumper socks and hat a must)

Small Hand Towel (incase it's damp)

SPF Cream (even on a cloudy day)

Flask of herbal tea/any warm drink for after


*If you happen to be pregnant please do not attend this class - I can recommend pregnancy yoga classes for you*


If you have any health concerns/conditions please ensure that it is safe to practice yoga with your medical practitioner.

Come to the beautiful Waterstown Park for an hour to Unwind from the events of the week and to breath deeply and move mindfully through a gentle yoga sequence ending in a long Savasana We will meet down to the right of the park (follow walking path down to right of the playground) in the small green space ...

Outdoor Sunrise Flow (+ optional sea swim after) Saturday 8am Portmarnock Beach

Portmarnock Beach, Portmarnock , Co Dublin, -, Ireland
Saturdays
€10.00
--View Description--

Start your weekend flowing on the sand - We will begin with some centering breathwork followed by a gentle Yoga Sequence and ending with a Savasana (and optional dip in the sea) *Complete Beginners Welcome *

We will meet on the beach behind the Portmarnock Hotel and Golf Links (just passed the shelters at top of the beach)

You will need -

YOGA Mat

Warm Layers (jumper socks and hat a must)

Small Hand Towel (incase it's damp)

SPF Cream (even on cloudy days)

Flask of herbal tea /any warm drink for after

Swimming Gear (optional)


*If you happen to be pregnant please do not attend this class - I can recommend pregnancy yoga classes instead *


If you have any health concerns/conditions please ensure that it is safe to practice yoga with your medical practitioner.

Start your weekend flowing on the sand - We will begin with some centering breathwork followed by a gentle Yoga Sequence and ending with a Savasana (and optional dip in the sea) *Complete Beginners Welcome * We will meet on the beach behind the Portmarnock Hotel and Golf Links (just passed the shelters at ...