Sarah Dunlea Yoga

A one hour Zoom class to get the body moving and stretched out, some meditation practice to relax the mind and total body relaxation at the end as a wonderful treat for your body and mind. Classesare a mixture of Hatha MON + WEDNESDAY, Ashtanga/Vinyasa (The sweaty one!) - TUESDAY +THURSDAY, Choose one that works for you or try a few!

Using Zoom allows us to stay in the comfort and the safety of our own homes,we will have the opportunity to connect as a group, or simply turn your camera off and participate in your own way, no judgement!

Recordings available for 7 days following the class.

A quick class to get you up and moving just before your lunch! But we always make a little time for Relaxation at the end!!

Tuesday and Thursday 1-1:30pm.

Yoga for the employees of Wexford County Council, Private classes.

A one hour Zoom class to get the body moving and stretched out, some meditation practice to relax the mind and total body relaxation at the end as a wonderful treat for your body and mind.  Classes are a mixture of Hatha MON + WEDNESDAY, Ashtanga/Vinyasa (The sweaty one!) - TUESDAY +THURSDAY, Choose one that works for you.!

Using Zoom allows us to stay in the comfort and the safety of our own homes,we will have the opportunity to connect as a group, or simply turn your camera off and participate in your own way, no judgement!

Recordings available for 7 days following the class.

Go wild and do them all!!!

Get the body moving and stretched out, some meditation practice to relax the mind and total body relaxation at the end as a wonderful treat for your body and mind.

Using Zoom allows us to stay in the comfort and the safety of our own homes,we will have the opportunity to connect as a group, or simply turn your camera off and participate in your own way, no judgement!

Recordings available for 7 days following the class.

Never done Yoga before?

Don't worry, I've got your back, in this two hour workshop I will take your through all the fundamental aspects of Yoga, guide you safely through the Asana (Poses), Pranayama (Breathing Exercises) and Introduce you to Yoga Nidra (Guided Relaxation).

I will also talk about the many mindful practices I use to help with my own anxiety. Yoga has saved my life so I am passionate to share what I have learned.

Perfect for the curious or the shy.

The workshop will be on Zoom so you will receive a 7 day recording.

€10 for the investment in you. 

This is a class for Gentle movement, Intention setting for 2021, working into our Chakra's (don't worry, I will explain it all!!) and giving ourselves the best possible start for 2021.

All on Zoom so you get to be in the comfort of your own home yet together with our wonderful Yoga Community.