A Nourishing Yoga class to suit all abilities in the beautiful Hall in Monamolin. Using my experience from teaching over the last five years and bringing a healing class full of movement to suit all. meditation and some deeply restful Shavasana to finish.
Drop In Price €12
A one hour Zoom class to get the body moving and stretched out, some meditation practice to relax the mind and total body relaxation at the end as a wonderful treat for your body and mind.
TUESDAY @ 7;30pm ~ Ashtanga/ Vinyasa Flow and Glow
Using Zoom allows us to stay in the comfort and the safety of our own homes,we will have the opportunity to connect as a group, or simply turn your camera off and participate in your own way, no judgement!
Recordings available for 7 days following the class.