A gentle Vinyasa Flow class suitable for all abilities. We will practice Pranayama (breathwork) Asana (the physical practice) and a guided Savasana (lying down meditation)
The aim of the game is to leave you walking away with a renewed sense of self and a smile.
The Haytor room is accessed via the main entrance to the Ockment centre. Then through the sliding door straight in front as you enter. Its then the small building to the left.
A gentle Vinyasa Flow class suitable for all abilities. We will practice Pranayama (breathwork) Asana (the physical practice) and a guided Savasana (lying down meditation)
The aim of the game is to leave you walking away with a renewed sense of self and a smile
Theres plenty of free parking at the community centre.
The perfect way to start your week!
Gentle movement and breath work combine to ease us all out of the weekend and help up find some peace of mind for the week ahead.
We will practice Pranayama (breathwork) Asana (the physical practice) and a guided Savasana (lying down meditation)
This class is suitable for all abilities and all bodies.
The aim of the game is to leave you walking away with a renewed sense of self and a smile
We use the upstairs space in the Pavilion Cafe, This is accessed by the bridge entrance by the tennis courts.
There is also ample parking next to the courts.
A gentle vinyasa class suitable for all bodies and abilities. Seasoned yogis and beginners alike!
We will practice Breathwork (Pranayama) the physical postures of yoga (asana) and finish with a guided Savasana (similar to a guided meditation, practiced lying down)
This class aims to have you feeling revitalised and refreshed.
Bring a long a mat and leave with a smile.