Rise Yoga Devon

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A gentle Vinyasa Flow class suitable for all abilities. We will practice Pranayama (breathwork) Asana (the physical practice) and a guided Savasana (lying down meditation)

The aim of the game is to leave you walking away with a renewed sense of self and a smile.

A gentle Vinyasa Flow class suitable for all abilities. We will practice Pranayama (breathwork) Asana (the physical practice) and a guided Savasana (lying down meditation)

The aim of the game is to leave you walking away with a renewed sense of self and a smile

Theres plenty of free parking at the community centre.

The perfect way to start your week!

Gentle movement and breath work combine to ease us all out of the weekend and help up find some peace of mind for the week ahead.

We will practice Pranayama (breathwork) Asana (the physical practice) and a guided Savasana (lying down meditation)

This class is suitable for all abilities and all bodies.

The aim of the game is to leave you walking away with a renewed sense of self and a smile

The perfect pre work wake up call.

Gentle movement and energising breath work combine to get us workday ready. Each class is 1 hour and suitable for all abilities and bodies.

Feel free to roll out of bed and straight onto the mat. Pyjamas welcome!

The most wholesome Sunday you're going to have in a while, including;

60 minute Yin Class

20 minute Nidra practice

Home made Vegan Lunch

All in the wonderful and cosy Luna & Wolf Studio.

All props, blankets and mats provided.

We will spend 80 mins in the studio together. Feeding and nourishing our nervous systems, preparing our mind and body for the final stretch of winter before the vibrant arrival of spring.

60 mins of Yin, focusing on finding stillness and meditative qualities in our practice, postures will be held between 1-5mins.

And then our 20min Nidra practice. Where we will use the process of yoga Nidra to travel inwards. Finding a liminal dream like state with a large focus on the natural world, visualisations of dewy grass, running water, and colourful flowers will all play a part in our journey here.

All topped off by a beautiful home made feast from the wonderful Holly from Nice Rice Pud Co.

Think nourishing home made seasonal soup and bread. And even a slice of cake to take home with you!

We will be organising fresh seasonal ingredients for this event, as a result it will be non-refundable. We thank you for your understanding.