Optimum Recovery

*Price is inclusive of Stripe transaction fees (Class price €50, Stripe fees €1)

Great value and 2 classes that compliment each other extremely well :-)

Legs, Bums and Tums: This class does exactly what it says on the tin. It will focus on and target the muscles in your legs, bums & tums, by working on isolated leg, glute and core strength. It's not a high intensity class as regards heart rate but you will 100% feel the BURN.

StrengtHIIT: This class is a combination of both strength based exercises and high intensity cardio type exercises. Full body workout guaranteed.  

Class is suitable for both men and women.

Equipment needed:

• Gym Mat
• Light dumbbells/kettlebells (but can improvise with milk cartons also)
• Looped resistance band would be beneficial but is not essential

*A recording of the live workout will be emailed to all class participants on the night of the class. This recording will be active until 12pm three days after the class was live (e.g. if the class was live on Monday at 6pm, it would be available until 12noon on Thursday)

*Price is inclusive of Stripe transaction fees (Class price €30, Stripe fees €1)

This class does exactly what it says on the tin. It will focus on and target the muscles in your legs, bums & tums, by working on isolated leg, glute and core strength. It's not a high intensity class as regards heart rate but you will 100% feel the BURN.

Class is suitable for both men and women.

Equipment needed:

• Gym Mat
• Light dumbbells/kettlebells (but can improvise with milk cartons also)
• Looped resistance band would be beneficial but is not essential

*A recording of the live workout will be emailed to all class participants on the night of the class. This recording will be active until 12pm three days after the class was live (e.g. if the class was live on Monday at 6pm, it would be available until 12noon on Thursday)

*Price is inclusive of Stripe transaction fees (Class price €30, Stripe fees €1)

This class is a combination of both strength based exercises and high intensity cardio type exercises. Full body workout guaranteed.

Class is suitable for both men and women.

Equipment needed:

• Gym Mat
• Dumbbells/kettlebells (but can improvise with milk cartons also)

*A recording of the live workout will be emailed to all class participants on the night of the class. This recording will be active until 12pm three days after the class was live (e.g. if the class was live on Monday at 6pm, it would be available until 12noon on Thursday)

*Price is inclusive of Stripe transaction fees (Class price €35, Stripe fees €1)

This class is for you if you're feeling stiff and have painful joints from being in one position for long periods throughout the day e.g. sitting at a desk or standing in work all day.

Mobility Training is brilliant for helping to get your joints moving within their pain free ranges of motion and trying to help you expand on this range of motion.

While we will work on full body mobility, there will be particular focus put on neck, shoulders, back and hips

Class is suitable for both men and women.

Equipment needed:

• Gym Mat
• A small ball (sliotar, baseball, hockey ball) to foam roll glutes
• 2 x blocks for under heels for some deep squat mobility work (2 cushions/pillows doubled over will do also)

*A recording of the live workout will be emailed to all class participants on the night of the class. This recording will be active until 12pm three days after the class was live (e.g. if the class was live on Monday at 6pm, it would be available until 12noon on Thursday)

*Price is inclusive of Stripe transaction fees (Class price €35, Stripe fees €1)

This class is brilliant as a prehab type class to target areas of weakness in core strength, single leg stability, glute strength, shoulder stability.

It is also brilliant as a rehab type class if you're coming back from an injury or struggling with an ongoing injury.

It is also an excellent class for reducing your risk of injury going forward

Class is suitable for both men and women.

Equipment needed:

• Gym Mat
• Light dumbbells/kettlebells (but can improvise with milk cartons also)
• A looped AND a straight resistance bands for glute and shoulder stability work
• A block/pillow/cushion can be beneficial for under your head during floor work for added neck support and comfort but isn't essential

*A recording of the live workout will be emailed to all class participants on the night of the class. This recording will be active until 12pm three days after the class was live (e.g. if the class was live on Monday at 6pm, it would be available until 12noon on Thursday)