Off Grid Yoga School

Craving a day to reset, relax, rejuvenate?

A day to connect with nature, yourself, and others with the same intention?

Throughout the day you'll have time to enjoy our natural swimming pool, hot tub, sauna, river, beach, paddle boards, creek, and clay mud bath

This retreat is coordinated & led by Ashley - Cara Creek's accredited and experienced Yoga Teacher and Yoga Teacher Trainer.

Included:

*Nourishing meals: breakfast, lunch & dinner

*2 yoga sessions

*A Yoga Philosophy Workshop

*A 45 minute holistic treatment of your choice: massage, reiki, reflexology, aromatherapy, indian head massage

Space is *very limited* to comply with restrictions, so reserve your spot early

Rain date options:

1st Sunday April 25th

2nd Saturday May 1st

Price:

€85

A balanced Hatha yoga practice that will leave you feeling free of any stuck energy within the body and mind by bringing awareness to breath and mindful movement and stretching. This is a small group, and we will practice outdoors. Includes coffee and tea afterwards.

Yin Yoga is a floor-based practice. We find stillness and use gravity, props to support the body and of course our breath to find a sweet spot within a moderate stretch that we can relax into and be still for the duration. We hold posture for 3-6 minutes. With these long and deep stretches we mildly stress (in a good way) the joints and fascia, allowing them to release.

Yin Yoga has been shown to improve bone and joint health, to regulate the body's flow of energy, to calm the body's nervous system which decreases inflammation, and to boost stamina and immunity.

Yin Yoga is a floor-based practice. We find stillness and use gravity, props to support the body and of course our breath to find a sweet spot within a moderate stretch that we can relax into and be still for the duration. We hold posture for 3-6 minutes. With these long and deep stretches we mildly stress (in a good way) the joints and fascia, allowing them to release.

Yin Yoga has been shown to improve bone and joint health, to regulate the body's flow of energy, to calm the body's nervous system which decreases inflammation, and to boost stamina and immunity.

Useful props for the class -- a bolster (alternatively a pillow), a block (alternatively a densely folded towel or book), a strap (alternatively a belt).

A Gentle Hatha yoga practice that will leave you feeling balanced and free of any stuck energy within the body and mind by bringing awareness to breath and mindful movement and stretching.

A Gentle Hatha yoga practice that will leave you feeling balanced and free of any stuck energy within the body and mind by bringing awareness to breath and mindful movement and stretching.

A blend of Hatha Yoga and Vinyasa Flow consists of combining sun salutation variations with stretching, back bending, twisting and balancing poses. These poses are connected by dynamic movements and also include longer holds intended to build strength, energizing you for the rest of your day and weekend.

Want to book Café e Conversa starting at 11am after yoga? Click here to sign up!

A blend of Hatha Yoga and Vinyasa Flow consists of combining sun salutation variations with stretching, back bending, twisting and balancing poses. These poses are connected by dynamic movements and also include longer holds intended to build strength, energizing you for the rest of your day and weekend.

Uma prática de yoga Hatha para todos os níveis equilibrada irá deixá-lo a sentir-se livre de qualquer energia presa dentro do corpo e da mente, ligando a respiraçao com movimento. As aulas tomarão lugar na Cara Creek Eco Lodge e serão dadas em português.