Off Grid Yoga School

Strengthen & Condition, Monday 5pm | Thursday 5pm

Cara Creek Eco Lodge, Estrada Ponte da Atalhada, Fiais do Ervedal da Beira, OHP, Oliveira do Hospital, Coimbra, 3405-077, Portugal
Mondays | Thursdays
€6.00
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Connect with your body by challenging it with some HIIT circuit training with Reece.


We prefer cash. If you do too please use the discount code CASHPAY when you book and bring total amount in cash on the day.

Connect with your body by challenging it with some HIIT circuit training with Reece. We prefer cash. If you do too please use the discount code CASHPAY when you book and bring total amount in cash on the day.

Morning Yoga Flow, Friday 10.30am

Cara Creek Eco Lodge, Estrada Ponte da Atalhada, Fiais do Ervedal da Beira, OHP, Oliveira do Hospital, Coimbra, 3405-077, Portugal
Fridays
€8.00
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A balanced yoga practice which integrates both Hatha and Vinyasa styles. The intention is to leave you feeling free of any stuck energy within the body and mind. We'll bring awareness to breath and link it with mindful movement, stretching and asana (yoga poses). 


Normally this class is led by Sandy


We prefer cash, if you do too please use the discount code CASHPAY when you book and bring total amount in cash on the day.

A balanced yoga practice which integrates both Hatha and Vinyasa styles. The intention is to leave you feeling free of any stuck energy within the body and mind. We'll bring awareness to breath and link it with mindful movement, stretching and asana (yoga poses).  Normally this class is led ...

Traditional Hatha, Saturday 11am

Cara Creek Eco Lodge, Estrada Ponte da Atalhada, Fiais do Ervedal da Beira, OHP, Oliveira do Hospital, Coimbra, 3405-077, Portugal
Saturdays
€10.00
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The practice of Traditional Hatha Yoga uses the techniques of holding postures whilst observing the natural breath. Through the inwardly drawn perception the intelligence of the body awakens and brings peace to the mind. This Method is open to anybody, that is any “body” can do it, it will be challenging to everybody. This is because the practice emphasises the mind's capacity to focus over the athletic ability of the body. It is recommended not to eat 1-2 hours before class and come with a relatively empty stomach. 


This class is led by Franzi.


This is a 75min Class and the sauna will be lit after for some extra deep relaxation. Feel free to stay a little longer after class and enjoy what Cara Creek has to offer. 


We prefer cash, if you do too please use the discount code CASHPAY when you book and bring total amount in cash on the day.

The practice of Traditional Hatha Yoga uses the techniques of holding postures whilst observing the natural breath. Through the inwardly drawn perception the intelligence of the body awakens and brings peace to the mind. This Method is open to anybody, that is any “body” can do it, it will be challenging to ...

Breathwork, Saturday 3pm

Cara Creek Eco Lodge, Estrada Ponte da Atalhada, Fiais do Ervedal da Beira, OHP, Oliveira do Hospital, Coimbra, 3405-077, Portugal
Saturdays
€7.00
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For those familiar with the foundational Wim Hof breathing method, this session is a 45min guided experience to aid physical and emotional healing through the creation of a safe space where people can totally let go and relax. To join the session you must have participated in a Wim Hof fundamental workshop; alternatively, a private introduction to the method can be booked with Isaac if you would like to join but have not practiced this technique before.


This session is led by Isaac


We prefer cash, if you do too please use the discount code CASHPAY when you book and bring total amount in cash on the day.

For those familiar with the foundational Wim Hof breathing method, this session is a 45min guided experience to aid physical and emotional healing through the creation of a safe space where people can totally let go and relax. To join the session you must have participated in a Wim Hof fundamental workshop; ...

Yoga Foundations, Sunday 11am

Cara Creek Eco Lodge, Estrada Ponte da Atalhada, Fiais do Ervedal da Beira, OHP, Oliveira do Hospital, Coimbra, 3405-077, Portugal
Sundays
€8.00
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A foundational class, ideal for those newer to yoga or those who have been away from their mats for some time. We will incorporate core asana (yoga postures) and encourage correct body alignment. The class will be a slower paced Hatha practice and often themed around a foundational aspect of yoga philosophy as an introduction to the balancing union of breath, mind and body.


Normally this class is led by Helen


We prefer cash. If you do too please use the discount code CASHPAY when you book and bring total amount in cash on the day.

A foundational class, ideal for those newer to yoga or those who have been away from their mats for some time. We will incorporate core asana (yoga postures) and encourage correct body alignment. The class will be a slower paced Hatha practice and often themed around a foundational aspect of yoga philosophy as an ...

Yin Yoga, Sunday 3pm

Cara Creek Eco Lodge, Estrada Ponte da Atalhada, Fiais do Ervedal da Beira, OHP, Oliveira do Hospital, Coimbra, 3405-077, Portugal
Sundays
€8.00
--View Description--

A floor-based practice to improve bone and joint health, to regulate the body's flow of energy, to calm the body's nervous system, to decrease inflammation, and to boost stamina and immunity.


We use props to support the body and find our unique sweet spot in the pose that we can relax into and be still for the duration using time, gravity and our breath for the 3-6 minutes or more in the yoga posture. With these long and deep stretches we mildly stress (in a good way) the joints and fascia, allowing them to release tension.


This is a 75min Class and the sauna will be lit after for some extra deep relaxation.

This class is lead by Ashley


We prefer cash. If you do too, please use the discount code CASHPAY when you book, and bring the amount in cash on the day.

A floor-based practice to improve bone and joint health, to regulate the body's flow of energy, to calm the body's nervous system, to decrease inflammation, and to boost stamina and immunity. We use props to support the body and find our unique sweet spot in the pose that we can relax into and ...