Off Grid Yoga School

Venha alimentar o corpo e a alma e desfrutar de um dia completamente imerso na natureza, onde nos iremos juntar para praticar yoga, explorar o conceito de mindfulness e usufruir das instalações na Cara Creek Eco Lodge.

Iremos iniciar o nosso dia com uma meditação e uma sessão de yoga.

A seguir, iremos participar num workshop para explorar o mindfulness e a relação que tem com o yoga, os seus benefícios, e a forma como o podemos incorporar na nossa vida diária.

No fim do workshop, iremos comer um almoço saboroso e saudável e depois pode passar o resto da tarde a aproveitar tudo o que a Cara Creek Eco Lodge tem para lhe oferecer: nadar na piscina natural, apanhar raios de sol na praia fluvial privada, experimentar o banho de argila, dar um mergulho no rio Seia ou andar de paddle board no rio Mondego.

~ O que trazer?

Tapete de yoga;

Garrafa de água;

Roupa leve e confortável;

Fato de banho;

Toalha;

Protetor solar;

Caderno e caneta.

*** Vagas limitadas - Reserve já e garanta o seu lugar ***

Esperamos vê-lo lá!

This Power Yoga practice helps you build stamina, endurance and strength, while cultivating the body's intelligence. We will explore our boundaries and honor these as well. You can expect a varied, fun and playful practice with some sweat involved. This is an intermediate class.

If you prefer to NOT provide card details and pay total amount in cash, please use the discount code CASHPAY, and bring total amount in cash on the day.

Yin Yoga is a floor-based practice which has been shown to improve bone and joint health, to regulate the body's flow of energy, to calm the body's nervous system which decreases inflammation, and to boost stamina and immunity.

We use props to support the body and find our unique sweet spot in the pose that we can relax into and be still for the duration using time, gravity and of course our breath for the 3-6 minute hold in the yoga posture. With these long and deep stretches we mildly stress (in a good way) the joints and fascia, allowing them to release tension.

Available to Livestream if requested!

If you prefer to NOT provide card details and pay total amount in cash, please use the discount code CASHPAY, and bring total amount in cash on the day.

A balanced yoga practice which integrates both Hatha and Vinyasa styles. The intention is to leave you feeling free of any stuck energy within the body and mind. We'll bring awareness to breath and link it with mindful movement, stretching and asana (yoga poses).

If you prefer to NOT provide card details and pay total amount in cash, please use the discount code CASHPAY, and bring total amount in cash on the day.

Aula guiada em Português. Uma prática de Hatha Yoga equilibrada irá deixá-lo a sentir-se livre de qualquer energia presa dentro do corpo e da mente, ligando a respiração com o movimento. As aulas irão tomar lugar na Cara Creek Eco Lodge nos Fiais da Beira e são para todos os níveis. Esperamos que se junte a nós nos nossos tapetes à beira-rio, completamente imersos na natureza.

A balanced yoga practice which integrates both Hatha and Vinyasa styles. The intention is to leave you feeling free of any stuck energy within the body and mind. We'll bring awareness to breath and link it with mindful movement, stretching and asana (yoga poses). This is a small group, and we practice outdoors. 

If you prefer to NOT provide card details and pay total amount in cash, please use the discount code CASHPAY, and bring total amount in cash on the day.

A blend of Hatha Yoga and Vinyasa Flow consists of combining sun salutation variations with stretching, back bending, twisting and balancing poses. These poses are connected by dynamic movements and also include longer holds intended to build strength, energizing you for the rest of your day and weekend.

If you prefer to NOT provide card details and pay total amount in cash, please use the discount code CASHPAY, and bring total amount in cash on the day.