Nourish Holistic Wellbeing

Gentle Yoga Class

Mondays
10:30 AM
Wombridge Parish Hall, Wombridge Road, Wombridge, Telford, Shropshire, TF2 6HT, United Kingdom
£7.50
--View Description--

GENTLE YOGA CLASS


PERFECT FOR SENIORS, beginners are very welcome.


Colleen adapts the postures to suit your needs and we use chairs and props to support us in the poses.


This gentle yoga class is perfect for supporting your body as you age, helping improve and maintain mobility, strength and balance.


Come and join a like-minded, friendly, fun bunch of people and start your week off in the best possible way!


NOTE: If you would prefer to pay by Bank Transfer please type the code BANKTRANS in the PROMOTIONAL CODE box on the next page. The Bank details are given in your Booking Confirmation email and your booking is conditional until payment is received.

GENTLE YOGA CLASS PERFECT FOR SENIORS, beginners are very welcome. Colleen adapts the postures to suit your needs and we use chairs and props to support us in the poses. This gentle yoga class is perfect for supporting your body as you age, helping improve and ...

Kundalini Tantra Yoga for All

Mondays
6:30 PM
Wombridge Parish Hall, Wombridge Road, Wombridge, Telford, Shropshire, TF2 6HT, United Kingdom
£7.50
--View Description--

Kundalini Tantra Yoga mixed ability class where beginners are very welcome.


Colleen adapts the postures to suit your needs.


Kundalini Tantra yoga can help you: you lose weight, calm your mind, increase your flexibility, cope better when life gets challenging, and keep you focused on what you want from life.


Come and join a like-minded, friendly, fun bunch of people and start your week off in the best possible way!


NOTE: If you would prefer to pay by Bank Transfer please type the code BANKTRANS in the PROMOTIONAL CODE box on the next page. The Bank details are given in your Booking Confirmation email and your booking is conditional until payment is received.

Kundalini Tantra Yoga mixed ability class where beginners are very welcome. Colleen adapts the postures to suit your needs. Kundalini Tantra yoga can help you: you lose weight, calm your mind, increase your flexibility, cope better when life gets challenging, and keep you ...