Miriam Van Doorn

7 CHAKRAS

Online
Sun 27 Sep 2020
$29.00
--View Description--

Tuning into your chakras takes skill and an experienced teacher. In this series Miriam has put together 7 half hour videos, one on each of the chakras to rebalance and rejuvenate your whole energy body! That's 3.5 hours of yoga practice - amazing!

In each video Miriam shares her knowledge and ancient yogic techniques to allow you to connect to your chakras.

Now we know that yoga encompasses not just asana (posture) practice but also pranayama (breathing) mudra (hand positions) and meditation.

In each video you will learn these techniques and so much more.

I look forward to practicing with you.


Please continue onto the booking page, once you have made your purchase, you will be send an email with a direct link to all 7 videos which will be available at all times.

Tuning into your chakras takes skill and an experienced teacher. In this series Miriam has put together 7 half hour videos, one on each of the chakras to rebalance and rejuvenate your whole energy body! That's 3.5 hours of yoga practice - amazing! In each video Miriam shares her knowledge and ...

Yin Yoga (One Hour) 7.30 PM

Online
Wed 30 Sep 2020
$11.00
--View Description--

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time, on average 3-6 minutes than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.


This type of yoga improves flexibility and mobility, lengthens your connective tissue, boosts circulation, and helps to reduce stress.


  • If for any reason you cannot attend this class don't worry I will send you a link to view the class at your own leisure for a period of 7 days afterwards. 
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time, on average 3-6 minutes ...

Restorative Yoga (One Hour) 7.30 PM

Online
Wed 07 Oct 2020
$11.00
--View Description--

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses, the focus is not on stretching or strengthening but on releasing. We release tension in the muscles and gently stimulate the organs through long-held poses designed to support and comfort. To achieve comfort a variety of props such as blankets, blocks, bolsters, and eye pillows may be used. Restorative yoga is incredibly supportive for our nervous system and overall stress levels, reducing the production of stress hormones (cortisol and adrenaline), improving the function of our immune system, reduce muscle tension, help with insomnia, and so much more.


  • Find somewhere quiet. Loud or sudden noises may startle you, which can bring you out of relaxation
  • Have layers or blankets to stay warm. As you relax deeper your body will start to cool down. It is very common to need more layers or blankets the longer you practice.
  • Use an eye pillow or a scarf to cover your eyes. Darkness can have a soothing effect.
  • Try experimenting with weight. Sometimes having added weight can help us feel safer. Place an extra folded blanket or pillow over you belly to aid relaxation.


If for any reason you cannot attend this class don't worry I will send you a link to view the class at your own leisure for a period of 7 days afterwards. 

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses, the focus is not on stretching or strengthening but on releasing. We release tension in the muscles and gently stimulate the organs through long-held poses designed to support and comfort. ...

Yin Yoga (One Hour) 7.30 PM

Online
Wed 14 Oct 2020
$11.00
--View Description--

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time, on average 3-6 minutes than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.


This type of yoga improves flexibility and mobility, lengthens your connective tissue, boosts circulation, and helps to reduce stress.


  • If for any reason you cannot attend this class don't worry I will send you a link to view the class at your own leisure for a period of 7 days afterwards. 
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time, on average 3-6 minutes ...