LB Fitness

LBFit OUTDOOR HIIT&Core (wed 10am)

Online
Wednesdays
€5.00
--View Description--

Higher paced class, main focus on improving fitness by increasing the heart rate. Increase in heart rate can help burn fat! finishing off with 10 mins core work


No equipment necessary but always beneficial

Higher paced class, main focus on improving fitness by increasing the heart rate. Increase in heart rate can help burn fat! finishing off with 10 mins core work No equipment necessary but always beneficial

LBFit Strength&Core (Wed 7am)

Online
Wednesdays
€5.00
--View Description--

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength. Finishes with 10 mins core work

Some form of equipment will generally be needed for this class

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength. Finishes with 10 mins core work Some form of equipment will generally be needed for this class

OUTDOOR Bells & Bars (wed 6.45pm)

Online
Wednesdays
€5.00
--View Description--

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength.

Bodyweight Exercises can be done but adding resistance will optimize the building of strength and muscle


(For outdoor classes I will have equipment with me but feel free to bring any plates, dumbbells or kettlebells you may have!!)

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength. Bodyweight Exercises can be done but adding resistance will optimize the building of strength and muscle (For outdoor classes I will have equipment with me but ...

LBFit Hybrid Strength Monday (OUTDOOR)10am

Online
Mondays
€5.00
--View Description--

A mix of both strength and conditioning. Combining slower, compound exercises with higher paced sweat work. A perfect mix!


Equipment needed! (For outdoor classes I will have equipment with me but feel free to bring any plates, dumbbells or kettlebells you may have!!)

A mix of both strength and conditioning. Combining slower, compound exercises with higher paced sweat work. A perfect mix! Equipment needed! (For outdoor classes I will have equipment with me but feel free to bring any plates, dumbbells or kettlebells you may have!!)

Small Group PT Tue 5pm PAYG

10 Riverview, Athlumney abbey, Navan, Meath, C15Y038, Ireland
Tuesdays
€15.00
--View Description--

MUST BE PREBOOKED WITH LYNDSEY. Small group (4 people) with focus on both weight lifting and Fitness. Fat burning and strength. Best of both worlds. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength.

Recipes and nutritional advice included as well as weight and measurements

MUST BE PREBOOKED WITH LYNDSEY. Small group (4 people) with focus on both weight lifting and Fitness. Fat burning and strength. Best of both worlds. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength. Recipes and nutritional advice included as well as weight and ...

Small Group PT Tue 6pm PAYG

10 Riverview, Athlumney abbey, Navan, Meath, C15Y038, Ireland
Tuesdays
€15.00
--View Description--

MUST BE PREBOOKED WITH LYNDSEY. Small group (4 people) with focus on both weight lifting and Fitness. Fat burning and strength. Best of both worlds. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength.

Recipes and nutritional advice included as well as weight and measurements

MUST BE PREBOOKED WITH LYNDSEY. Small group (4 people) with focus on both weight lifting and Fitness. Fat burning and strength. Best of both worlds. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength. Recipes and nutritional advice included as well as weight and ...

Small Group PT Tue 7pm PAYG

10 Riverview, Athlumney abbey, Navan, Meath, C15Y038, Ireland
Tuesdays
€15.00
--View Description--

MUST BE PREBOOKED WITH LYNDSEY. Small group (4 people) with focus on both weight lifting and Fitness. Fat burning and strength. Best of both worlds. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength.

Recipes and nutritional advice included as well as weight and measurements

MUST BE PREBOOKED WITH LYNDSEY. Small group (4 people) with focus on both weight lifting and Fitness. Fat burning and strength. Best of both worlds. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength. Recipes and nutritional advice included as well as weight and ...