LB Fitness

LBFit Strength(Mon 10am & 6.30pm, Thurs 6.30pm)

Online
Mondays | Thursdays
€0.00
--View Description--

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength.

Some form of equipment will generally be needed for this class

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength. Some form of equipment will generally be needed for this class

Bells & Bars (wed 6.30pm)

Online
Wednesdays
€0.00
--View Description--

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength.

Bodyweight Exercises can be done but adding resistance will optimize the building of strength and muscle

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength. Bodyweight Exercises can be done but adding resistance will optimize the building of strength and muscle

LBFit HIIT (wed 7.30pm)

Online
Wednesdays
€0.00
--View Description--

Higher paced class, main focus on improving fitness by increasing the heart rate. Increase in heart rate can help burn fat! finishing off with 10 mins core work


No equipment necessary but always beneficial

Higher paced class, main focus on improving fitness by increasing the heart rate. Increase in heart rate can help burn fat! finishing off with 10 mins core work No equipment necessary but always beneficial

LBFit HIIT&Core (wed 10am, Fri 7.15am)

Online
Wednesdays | Fridays
€0.00
--View Description--

Higher paced class, main focus on improving fitness by increasing the heart rate. Increase in heart rate can help burn fat! finishing off with 10 mins core work


No equipment necessary but always beneficial

Higher paced class, main focus on improving fitness by increasing the heart rate. Increase in heart rate can help burn fat! finishing off with 10 mins core work No equipment necessary but always beneficial

LBFit Strength&Core (Fri 10am)

Online
Fridays
€0.00
--View Description--

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength. Finishes with 10 mins core work

Some form of equipment will generally be needed for this class

Weight lifting class. Slower paced. Build strength and lean muscle. Learn technique and form as well as increasing muscle strength. Finishes with 10 mins core work Some form of equipment will generally be needed for this class

Train With Lyndsey (Saturday 9.30am)

Online
Saturdays
€0.00
--View Description--

Who knows what we will do in this class... but I train too! Generally a mix of strength and Sweat with some core too.


This class is available to book as usual or is free to those who have done 2 paid classes during the week leading up to it

Who knows what we will do in this class... but I train too! Generally a mix of strength and Sweat with some core too. This class is available to book as usual or is free to those who have done 2 paid classes during the week leading up to it

LBFit Hybrid Sweat(Tue 6.30pm)

Online
Tuesdays
€0.00
--View Description--

A mix of both strength and conditioning. Combining slower, compound exercises with higher paced sweat work. A perfect mix!


Equipment needed!

A mix of both strength and conditioning. Combining slower, compound exercises with higher paced sweat work. A perfect mix! Equipment needed!