Kate Cuddy Yoga

Monday, 6.30pm, Level 1 - Full Course

Mon 09 Jan 2023 - Mon 13 Feb 2023
6:30 PM
Glounthaune Community Centre, Glounthaune Village, Co. Cork, T45 K124, Ireland
€60.00
--View Description--

Please note: There is no class Monday 6th February (bank holiday)


Level 1 (adult beginners): Everyone's got to start somewhere! So this class is aimed at complete beginners. We'll focus on the very foundations of the practice - the basis of what we're doing and especially why we're doing it. Once you have an understanding of the basic concepts of breath synchronised movement, anatomical awareness, structural alignment, and the importance of relaxation, then you can chose whether your body and personality are suited to staying in a gentle level 1 class or if you'd like to inject a little extra energy and physical challenge into your yoga and move on to the intermediate class. 

Please note: There is no class Monday 6th February (bank holiday) Level 1 (adult beginners): Everyone's got to start somewhere! So this class is aimed at complete beginners. We'll focus on the very foundations of the practice - the basis of what we're doing and ...

Monday, 8pm, Level 2 - Full Course

Mon 09 Jan 2023 - Mon 13 Feb 2023
8:00 PM
Glounthaune Community Centre, Glounthaune Village, Co. Cork, T45 K124, Ireland
€60.00
--View Description--

Please note: There is no class on Monday 6th February (Bank Holiday)


Level 2 (adult intermediate vinyasa flow): This form of yoga, moves from pose to pose much more fluidly and rapidly, enhances cardiovascular fitness and builds stamina. Through core stabilisation exercises we bring the body into better alignment allowing us to strengthen without injury, relieving pain. Through increased mindfulness yoga connects us with our bodies and increases our awareness of our physical limitations and weaknesses. This class is suitable for anyone who has already completed a course of beginners yoga and who would like the challenge of a more dynamic practice.

Please note : There is no class on Monday 6th February (Bank Holiday) Level 2 (adult intermediate vinyasa flow): This form of yoga, moves from pose to pose much more fluidly and rapidly, enhances cardiovascular fitness and builds stamina. Through core stabilisation ...

Tuesday, 9.30am, Level 1-2 (Full Course)

Tue 10 Jan 2023 - Tue 07 Feb 2023
9:30 AM
Glounthaune Community Centre, Glounthaune Village, Co. Cork, T45 K124, Ireland
€60.00
--View Description--

Level 1-2 (adult intermediate vinyasa flow): In this class we're building up a level one to level 2. So if you would like to inject a little more energy into your morning practice this is the class for you. In a vinyasa practice we move from pose to pose much more fluidly and energetically. This enhances cardiovascular fitness and builds stamina. Through core strengthening and stabilisation exercises we bring the body into better alignment allowing us to strengthen without injury, relieving pain. Through increased mindfulness yoga connects us with our bodies and increases our awareness of our physical limitations and weaknesses. This class is suitable for anyone who has already completed a course of beginners yoga and who would like the challenge of a more dynamic practice.

Level 1-2 (adult intermediate vinyasa flow): In this class we're building up a level one to level 2. So if you would like to inject a little more energy into your morning practice this is the class for you. In a vinyasa practice we move from pose to pose much more fluidly and energetically. This ...

Tuesday, 9.30am, Level 1-2 - Single Class (Drop-In)

Tuesdays
9:30 AM
Glounthaune Community Centre, Glounthaune Village, Co. Cork, T45 K124, Ireland
€15.00
--View Description--

Level 1-2 (adult intermediate vinyasa flow): In this class we're building up a level one to level 2. So if you would like to inject a little more energy into your morning practice this is the class for you. In a vinyasa practice we move from pose to pose much more fluidly and energetically. This enhances cardiovascular fitness and builds stamina. Through core strengthening and stabilisation exercises we bring the body into better alignment allowing us to strengthen without injury, relieving pain. Through increased mindfulness yoga connects us with our bodies and increases our awareness of our physical limitations and weaknesses. This class is suitable for anyone who has already completed a course of beginners yoga and who would like the challenge of a more dynamic practice.

Level 1-2 (adult intermediate vinyasa flow): In this class we're building up a level one to level 2. So if you would like to inject a little more energy into your morning practice this is the class for you. In a vinyasa practice we move from pose to pose much more fluidly and energetically. This ...

TEEN YOGA, Tuesday 6.30pm - Full Course

Tue 10 Jan 2023 - Tue 07 Feb 2023
6:30 PM
Glounthaune Community Centre, Glounthaune Village, Co. Cork, T45 K124, Ireland
€50.00
--View Description--

Teen Yoga: For the 13-17 age group. This is a high energy class to keep the participants energised, connected, engaged and challenged. I believe it is very important at this age to promote a healthy relationship with your body and mind, to be able to connect with yourself on a physical and emotional level and let go of competition and self criticism, while also giving ourselves permission not to take everything too seriously and have some fun!

Teen Yoga: For the 13-17 age group. This is a high energy class to keep the participants energised, connected, engaged and challenged. I believe it is very important at this age to promote a healthy relationship with your body and mind, to be able to connect with yourself on a physical and emotional level and let ...

TEEN YOGA, Tuesday 6.30pm - Single Class

Tuesdays
6:30 PM
Glounthaune Community Centre, Johnstown, Co. Cork, T45 K124, Ireland
€13.00
--View Description--

Teen Yoga: For the 13-17 age group. This is a high energy class to keep the participants energised, connected, engaged and challenged. I believe it is very important at this age to promote a healthy relationship with your body and mind, to be able to connect with yourself on a physical and emotional level and let go of competition and self criticism, while also giving ourselves permission not to take everything too seriously and have some fun!

Teen Yoga: For the 13-17 age group. This is a high energy class to keep the participants energised, connected, engaged and challenged. I believe it is very important at this age to promote a healthy relationship with your body and mind, to be able to connect with yourself on a physical and ...

Tuesday, 8pm, Level 1 - Full Course

Tue 10 Jan 2023 - Tue 07 Feb 2023
8:00 PM
Glounthaune Community Centre, Glounthaune Village, Co. Cork, T45 K124, Ireland
€60.00
--View Description--

Level 1 (adult beginners): Everyone's got to start somewhere! So this class is aimed at complete beginners. We'll focus on the very foundations of the practice - the basis of what we're doing and especially why we're doing it. Once you have an understanding of the basic concepts of breath synchronised movement, anatomical awareness, structural alignment, and the importance of relaxation, then you can chose whether your body and personality are suited to staying in a gentle level 1 class or if you'd like to inject a little extra energy and physical challenge into your yoga and move on to the intermediate class. 

Level 1 (adult beginners): Everyone's got to start somewhere! So this class is aimed at complete beginners. We'll focus on the very foundations of the practice - the basis of what we're doing and especially why we're doing it. Once you have an understanding of the basic concepts of breath ...

Wednesday, 9.30am, Level 1 Gentle - Full Course

Wed 11 Jan 2023 - Wed 08 Feb 2023
9:30 AM
Glounthaune Community Centre, Glounthaune Village, Co Cork, T45 K124, Ireland
€60.00
--View Description--

Level 1 (adult Gentle): In our fast moving busy lifestyles it is important to be able to step out and take some time for yourself. This class is perfect for anyone who enjoys an easy going gentle stretch and strengthening class. For example the older age groups, people who may be recovering from an injury, people who like a slow mindful practice.


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Level 1 (adult Gentle):  In our fast moving busy lifestyles it is important to be able to step out and take some time for yourself. This class is perfect for anyone who enjoys an easy going gentle stretch and strengthening class. For example the older age groups, people who may be recovering ...