Joseph Devlin

Myofascial release Webinar

Online
Wednesdays
€15.00
--View Description--

Thanks for your interest in  attending one of my Myofascial webinars

Together we will be going through a set of basic exercises, that I have presented to hundreds of clients over the last 5 years, all with relaxing results.

You will need a tennis ball, or an orange or similar, (nothing to hard or soft)  a pillow or 2, a blanket a space 2meters x 2 meters where you can comfortably lie down and still see your device screen most importantly you will need to hear my instructions. It’s best if you’re not disturbed so put your phone and children on silent and give your self some space to relax.

  • Wednesday 20th May: Neck and spine 
  • Wednesday 27th May: Shoulder 
  • Wednesday 4rd June: Hip and lower back
  • Wednesday 10th June: feet and hands 

The exercises will be a little challenging you to come into your breath, and in that place, we find a connection to ourselves, resilience to rebuild the skill of becoming comfortable with the uncomfortable. 

Afterwards, you may be sleepy and tired this is ok, this is the rest and digest system working. It’s very normal to be emotional after entering the rest and digest place, in fact, this is normal most of the time. Make sure to ask for the support you need.  

I shared these sessions in March for free, from now on I’m open to donations, €10 is great. However  if you are not able to aford that please still come along ! If wish to donate another amount please feel free to, further details are provided after you sign in for free.

If you just want to join my list to hear about other offers please click here

?

Big Smiles

Joseph 

 

Thanks for your interest in  attending one of my Myofascial webinars Together we will be going through a set of basic exercises, that I have presented to hundreds of clients over the last 5 years, all with relaxing results. You will need a tennis ball, or an orange or similar, (nothing to hard or ...