Thanks for your interest in attending one of my Myofascial webinars
Together we will be going through a set of basic exercises, that I have presented to hundreds of clients over the last 5 years, all with relaxing results.
You will need a tennis ball, or an orange or similar, (nothing to hard or soft) a pillow or 2, a blanket a space 2meters x 2 meters where you can comfortably lie down and still see your device screen most importantly you will need to hear my instructions. It’s best if you’re not disturbed so put your phone and children on silent and give your self some space to relax.
The exercises will be a little challenging you to come into your breath, and in that place, we find a connection to ourselves, resilience to rebuild the skill of becoming comfortable with the uncomfortable.
Afterwards, you may be sleepy and tired this is ok, this is the rest and digest system working. It’s very normal to be emotional after entering the rest and digest place, in fact, this is normal most of the time. Make sure to ask for the support you need.
I shared these sessions in March for free, from now on I’m open to donations, €10 is great. However if you are not able to aford that please still come along ! If wish to donate another amount please feel free to, further details are provided after you sign in for free.