Jackie Soares Yoga

Energizing Flow

Online
Wednesdays | Fridays
€9.00
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This is a 45 minutes strong and energizing flow suitable for those with a regular yoga practice.


Not suitable during pregnancy.


I teach a slow - yet dynamic and energizing - alignment-based flow.

We hold poses for longer than in a regular Vinyasa class, which allows us to work on proper alignment, gives us time to check in with our body sensations (developing more body awareness), and builds strength and stamina.

This is a 45 minutes strong and energizing flow suitable for those with a regular yoga practice. Not suitable during pregnancy. I teach a slow - yet dynamic and energizing - alignment-based flow. We hold poses for longer than in a regular Vinyasa class, ...

Introduction to Arm Balancing - 5-Week Course

Online
Fri 29 Jan 2021 - Fri 26 Feb 2021
€50.00
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This 5-week course is designed for anyone who wants to advance their physical yoga practice.

You'll learn the foundations of arm balancing, going step-by-step until you’re comfortable in attempting some of the most fun and challenging yoga postures.


Classes will be recorded and sent to your email once the session is finished. The recording will remain accessible for 3 days, during which you can revisit the class as many times as you want and practise at your convenience.


Poses we'll work on: Eka Hasta Bhujasana (Elephant Trunk), Tolasana (Scale Pose), Bakasana (Crow Pose), Astavakrasana (Eight Angle Pose), Bhujapidasana (Shoulder-Pressing Pose)


Why practise arm balancing?

In addition to building upper-body strength and being super fun, arm balances help us to develop focused attention, body awareness, and discipline. The willingness to try these advanced and intimidating postures is also a great confidence booster.


Any questions, please get in touch.

This 5-week course is designed for anyone who wants to advance their physical yoga practice. You'll learn the foundations of arm balancing, going step-by-step until you’re comfortable in attempting some of the most fun and challenging yoga postures. Classes will be recorded and sent to your ...