Insight Wellness

Robyn and Niamh have teamed up to create this One Of A Kind Workshop to help you Overcome Emotional Overeating.

Niamh Orbinski (@nutritionwithniamh) is a Nutritionist, a Certified Intuitive Eating Counsellor and a Yoga Teacher. Robyn is a registered Nurse, Nutritionist and Nurse Wellness Educator.

Niamh will take you through:

• The causes of emotional overeating
• Understanding physical and emotional hunger
• The effects of restriction and how to uncover it
• How to label your emotions
• How to define what you need

Robyn will then take you through a full hour of relaxation and self-care. You'll learn:

• How to assess your self-care
• A powerful and easy tool to improve your self-care
• Journal Prompts
• Affirmations
• A Guided Visualisation

To enhance your learning from the workshop, you'll receive a workbook with the tools and journal prompts to take with you and use every day. This is a two hour workshop taking place on the 29th of May at 11am via zoom.

Every one of us has desires we would like to create, even if they seem like a distant dream.

We have something we've always wanted to do, but most of us turn away from that voice inside. It's never too late to tap in and do what you really want to do instead of what others expect.

Having goals and desires are part of life. It's growth, purpose and expansion. It's part of the human experience. We have an unlimited amount of potential inside us to create, but we aren’t taught how to use it. We feel limitless and stuck in the expectations of others.

This class is here to help you start consciously creating. To use your thoughts and action to bring your desires to life. It is more possible than you know.

What will we do?

Meditate:

First we'll meditate to reconnect with your inner voice. We can create through fear or from our higher self. Everything begins with a thought, but to hear your inner voice, you have to slow down.

Appreciate the Now:

We’ll spend time appreciating where we are now. Goals are important, but life is not a constant race to be more and do better. We’ll find appreciation for the now to reduce those feelings of not being enough. From this space, you can create for enjoyment.

Set Your Goals and Build:

Every goal is built. It starts with a thought and we take action on the thought. You'll write down your goals and start to bring them to life.

Robyn will give you with tools to release resistance and step through fear the that shows up. This is the #1 thing that stops us from creating.

Journal prompts:

You’ll leave with journaling prompts to keep the momentum going around your creation.

Further learning:

Robyn will also give you a book, podcast or video recommendation that’ll support your path. If you feel stuck, limited, lost, join this class.

Early bird price: €15

Full price: €20