Our inner world reflects our outer world. This class is designed to be your weekly pause and time to focus on yourself.
We'll be doing a journaling session together, a meditation/visualisation and wellness chat covering different topics each week.
Each class is drop-in.
Follow us over on @weareinsightwellness
Insight Wellness Club is bringing you a free workshop to help you level-up your self-care. Whether you want to improve your nutrition, start a meditation practice, keep a journal or just make yourself more of a priority this year, this webinar will help you. You'll also receive a downloadable habit & self-care tracker to create momentum & put all of the tips we give you into action.
I can't wait to sit down with you. Grab a tea/coffee, a pen and some paper. Tag us on instagram to let us know you're coming @weareinsightwellness