Inner Space Health

Chair Yoga for The Frail Senior - Pay As You Go - Online Course

Online
Mondays | Fridays
€15.00
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Our Chair Yoga for The Frail Senior are unique in their nature and targeted towards specific populations. By taking these training you will learn the benefits of yoga as a therapeutic intervention and how to adapt it for chosen populations and acquire a toolset you can use after completion.

Our Chair Yoga for The Frail Senior are unique in their nature and targeted towards specific populations. By taking these training you will learn the benefits of yoga as a therapeutic intervention and how to adapt it for chosen populations and acquire a toolset you can use after completion.

Iyengar Yoga - Pay As You Go - Online Classes

Online
Tuesdays | Thursdays
€10.00
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Iyengar Yoga is a form of Hatha Yoga that has emphasis on detail, precision and alignment while working on posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. 

Iyengar Yoga is a form of Hatha Yoga that has emphasis on detail, precision and alignment while working on posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.