Hands 2 Heart Wellness

ONLINE- Morning Hatha Flow 9.30-10.30am

Online
Mondays
£6.00
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To marry the breath and movement through a flowy practice to help energise and detox for the day ahead  

To marry the breath and movement through a flowy practice to help energise and detox for the day ahead  

ONLINE- Rise and Shine 6.45-7.15am

Online
Wednesdays
£4.00
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Start your day the right way.

Mind, body, breath connection to awaken and energise

Start your day the right way. Mind, body, breath connection to awaken and energise

ONLINE- Yoga Chill 8-9pm

Online
Thursdays
£6.00
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A gentle evening practice. Moving slowly through restorative poses connecting to the breath. With the added bonus of a longer relaxation .

Please bring cushions and blankets to help support and nurture.

A gentle evening practice. Moving slowly through restorative poses connecting to the breath. With the added bonus of a longer relaxation . Please bring cushions and blankets to help support and nurture.

ONLINE- Friday Flow 9.30-10.30am

Online
Fridays
£6.00
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To marry the breath and movement through a flowy practice to help energise and detox for the day ahead  

To marry the breath and movement through a flowy practice to help energise and detox for the day ahead  

VIDEO RECORDINGS- 5 Day Yoga Reset

Online
Wed 31 Mar 2021
£15.00
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**Please ignore the Dates this is simply to give you access to the recordings!**



5 x 30 minutes videos recorded on consecutive days.


By taking time out at the beginning of your day to practice self love, to Move your body and connect to the breath, you are providing yourself the opportunity to raise your awareness levels and remain in a positive loving state. This allows you to feel good, run at optimal functioning, have a clear and focused mindset AND transmit love toward others.


You can even turn up in your Pj's!


Plan your 5 days to do the Yoga Reset, Set an alarm to remind you and enjoy the practices.


Invest in yourself... You won't regret it!


Nothing to lose and so much to gain!

**Please ignore the Dates this is simply to give you access to the recordings!** 5 x 30 minutes videos recorded on consecutive days. By taking time out at the beginning of your day to practice self love, to Move your body and connect to the ...