Grian_Gra_Yoga

DROP IN - (60 mins) Monday's 8:30pm, Thursday's 8pm, Saturday's 10am

Online
Mondays | Thursdays | Saturdays
€12.00
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Drop Ins always welcome

Drop Ins always welcome

MONDAYS 8:30pm - HEALING HATHA YOGA (6 Classes)

Online
Mon 18 Jan 2021 - Mon 22 Feb 2021
€60.00
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A gentle Hatha style class to create a greater sense of wellbeing and increase feelings of relaxation for a deep restful sleep. Each week will have a new theme and we will pay special focus on a different part of the body whilst ensuring a full mobility yoga practice.

A gentle Hatha style class to create a greater sense of wellbeing and increase feelings of relaxation for a deep restful sleep. Each week will have a new theme and we will pay special focus on a different part of the body whilst ensuring a full mobility yoga practice.

THURSDAYS 8:00pm - WARM YOGA FLOW (6 Classes)

Online
Thu 21 Jan 2021 - Thu 25 Feb 2021
€60.00
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A gentle yoga flow incorporating simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility.

A gentle yoga flow incorporating simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility.

SATURDAYS 10am - GENTLE YOGA WAKEUP (6 Classes)

Online
Sat 23 Jan 2021 - Sat 27 Feb 2021
€60.00
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A gentle yoga class to wake up slow, linking conscious breath with a build up of dynamic movement bringing warmth and energy back into the body offering students the balance of gentle stretching and mobilising poses; a wonderful beginning to the weekend.

A gentle yoga class to wake up slow, linking conscious breath with a build up of dynamic movement bringing warmth and energy back into the body offering students the balance of gentle stretching and mobilising poses; a wonderful beginning to the weekend.