Flow By Catie

Raise your vibration with this high energy power flow that guarantees both sweat and a smile.  Class time: 50 minutes. Check your spam emails for confirmation and class links!

An intuitive slow flow followed by a restorative practice and guided meditation designed to drift you off into dreamland.  Class time: 1 hr 15 mins. Grab your pillows and blankets for a cozy evening :)

*class packs and bundles cannot be used to book into this class yet, only drop-ins available* Check your spam emails for confirmation and class links!

Whether you've been practicing for years, months, or are just getting started - this workshop will give you the fundamentals you need to deepen your practice. We'll go through proper alignments in each poses, terms you often hear in yoga, and a little bit of the history & philosophy of yoga. I'm so excited to offer this as it's something I wish I had when I was just starting out my practice! Check your spam emails for confirmation and class links!

Whether you've been practicing for years, months, or are just getting started - this workshop will give you the fundamentals you need to deepen your practice. We'll go through proper alignments in each poses, terms you often hear in yoga, and a little bit of the history & philosophy of yoga. I'm so excited to offer this as it's something I wish I had when I was just starting out my practice! Check your spam emails for confirmation and class links!