Flex&TonePilates

This class is specifically designed for those who love Pilates but do not feel confident in joining a class. The client wishes to gain as much information as possible about Pilates before taking the leap to the class based program. The one-to-one class option is specifically tailored to the clients needs. This class design is a perfect choice for newcomers. It is created particularly as option for those complaining of injury or other ailments that prevent full class participation. 

This class provides a complete beginners guide through the powerful fundamentals of Pilates. At Flex&TonePilates we encourage strength, flexibility and self-growth. This class will guide you through the 34 mat based exercises. (no equipment needed)

This class provides a complete beginners guide through the powerful fundamentals of Pilates. At Flex&TonePilates we encourage strength, flexibility and self-growth. This class will guide you through the 34 mat based exercises. (no equipment needed)

This class provides a complete beginners guide through the powerful fundamentals of Pilates. At Flex&TonePilates we encourage strength, flexibility and self-growth. This class will guide you through the 34 mat based exercises. (no equipment needed)

This class provides a complete beginners guide through the powerful fundamentals of Pilates. At Flex&TonePilates we encourage strength, flexibility and self-growth. This class will guide you through the 34 mat based exercises. (no equipment needed)