Flex&TonePilates

This class provides a complete beginners guide through the powerful fundamentals of Pilates. At Flex&TonePilates we encourage strength, flexibility and self-growth. This class will guide you through the 34 mat based exercises. (no equipment needed)

This class is specifically designed for those who love Pilates but do not feel confident in joining a class. The client wishes to gain as much information as possible about Pilates before taking the leap to the class based program. The one-to-one class option is specifically tailored to the clients needs. This class design is a perfect choice for newcomers. It is created particularly as option for those complaining of injury or other ailments that prevent full class participation. 

This class provides a complete beginners guide through the powerful fundamentals of Pilates. At Flex&TonePilates we encourage strength, flexibility and self-growth. This class will guide you through the 34 mat based exercises. (no equipment needed)

This class provides a complete beginners guide through the powerful fundamentals of Pilates. At Flex&TonePilates we encourage strength, flexibility and self-growth. This class will guide you through the 34 mat based exercises. (no equipment needed)