Misneach Yoga

Tend (restorative yoga)

Online
Wednesdays
€6.00
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Tend weaves together practices of restorative yoga, breathwork, self-massage & yoga nidra. This offering may be a useful resource for those experiencing anxiety, stress or looking for a space to rest. You will need two pillows and maybe a blanket for this session. 

Tend weaves together practices of restorative yoga, breathwork, self-massage & yoga nidra. This offering may be a useful resource for those experiencing anxiety, stress or looking for a space to rest. You will need two pillows and maybe a blanket for this session. 

embodied slow flow

Online
Tuesdays
€6.00
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In this practice, you are invited to move slowly and with curiosity, being led by the sensations of your body and the intuition of your feeling self. 

In this practice, you are invited to move slowly and with curiosity, being led by the sensations of your body and the intuition of your feeling self. 

TSY In-Person Morning Program

Insight Matters , 106 Capel Street, Dublin 1, Please Update, Please Update, Ireland
Fri 24 Sep 2021 - Fri 15 Oct 2021
€60.00
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This Trauma-Sensitive Yoga (TSY) Program supports those who have survived trauma and are seeking yoga practices as an adjunctive to clinical or therapeutic treatment. This program utilises the evidence-based Trauma Centre Trauma Sensitive Yoga (TCTSY) method. The program is delivered over a 4 week block. 

This Trauma-Sensitive Yoga (TSY) Program supports those who have survived trauma and are seeking yoga practices as an adjunctive to clinical or therapeutic treatment. This program utilises the evidence-based Trauma Centre Trauma Sensitive Yoga (TCTSY) method. The program is delivered over a 4 week block.