Culu Yoga and Wellness Centre, Castleplunket, Roscommon, Ireland
€15.00
--View Description--
A slow meditative, interoceptive and healing yoga practice. Focus is on deeper
tissues in the body (Fascia), longer held postures and feeling into
sensations that may arise. Excellent for body and mind.
A slow meditative, interoceptive and healing yoga practice. Focus is on deeper tissues in the body (Fascia), longer held postures and feeling into sensations that may arise. Excellent for body and mind.
December Sound Bath
Fri 08 Dec 2023
7:00 PM
Culu Yoga and Wellness Centre, Castleplunket, Roscommon, Ireland
€20.00
--View Description--
What is a Sound Bath? A form of sound therapy where you bask in the vibrational frequencies of the singing bowls and other sacred instruments. It's a passive experience where you lay down, feeling completely comfortable and relaxed as your parasympathetic nervous system is activated, promoting healing and recovery throughout your mind and body. All you need to do is surrender and receive vibrational energy.
Precations:
Pregnancy (not recommended under 3 months)
Tinnitus/Meniere's/Epilepsy - any condition which is sound sensitive or could be triggered by sound.
Metal pins/implants/screws/pacemaker etc.
What is a Sound Bath? A form of sound therapy where you bask in the vibrational frequencies of the singing bowls and other sacred instruments. It's a passive experience where you lay down, feeling completely comfortable and relaxed as your parasympathetic nervous system is activated, promoting healing and
...
An intimate gathering to relax, unwind and unfold, disconnect from everything and reconnect with YOU. We will practice gentle movements using a series of Restorative shapes, fully supported with bolsters, blankets, pillows etc. Finishing the evening with a guided Yoga Nidra - the ultimate form of self- care... Leave feeling renewed.
An intimate gathering to relax, unwind and unfold, disconnect from everything and reconnect with YOU. We will practice gentle movements using a series of Restorative shapes, fully supported with bolsters, blankets, pillows etc. Finishing the evening with a guided Yoga Nidra - the ultimate form of self-
...
Jan/Feb Beginners Class
Mon 08 Jan 2024 - Mon 12 Feb 2024
7:30 PM
Culu Yoga and Wellness Centre, Castleplunket, Roscommon, Ireland
€70.00
--View Description--
Complete beginners or people who
would like to recap the basics can join the Monday evening class. Learn
about alignment principles, functional anatomy, breathing techniques,
meditation, relaxation and the ancient roots of modern yoga.
Complete beginners or people who would like to recap the basics can join the Monday evening class. Learn about alignment principles, functional anatomy, breathing techniques, meditation, relaxation and the ancient roots of modern yoga.
Jan/Feb Mixed level Vinyasa Flow
Tue 09 Jan 2024 - Tue 13 Feb 2024
7:30 PM
Culu Yoga and Wellness Centre, Castleplunket, Roscommon, Ireland
€70.00
--View Description--
A faster paced class where we move through a sequence of asana (postures),
marrying the body, breath and mind. Some previous yoga experience
necessary.
A faster paced class where we move through a sequence of asana (postures), marrying the body, breath and mind. Some previous yoga experience necessary.
Jan/Feb Candlelit Yin
Thu 11 Jan 2024 - Thu 15 Feb 2024
7:30 PM
Culu Yoga and Wellness Centre, Castleplunket, Roscommon, Ireland
€70.00
--View Description--
A slow meditative, interoceptive and healing yoga practice. Focus is on deeper
tissues in the body (Fascia), longer held postures and feeling into
sensations that may arise. Excellent for body and mind.
A slow meditative, interoceptive and healing yoga practice. Focus is on deeper tissues in the body (Fascia), longer held postures and feeling into sensations that may arise. Excellent for body and mind.
