Cúlú Yoga and Wellness

Restorative Yoga & Yoga Nidra

Fri 01 Mar 2024
7:00 PM
Cúlú Yoga & Wellness Centre , Castleplunket, Castlerea, Please Update, Ireland
€45.00
--View Description--

An intimate gathering to relax, unwind and unfold, disconnect from everything and reconnect with YOU. We will practice gentle movements using a series of Restorative shapes, fully supported with bolsters, blankets, pillows etc. Finishing the evening with a guided Yoga Nidra - the ultimate form of self- care... Leave feeling renewed.

An intimate gathering to relax, unwind and unfold, disconnect from everything and reconnect with YOU. We will practice gentle movements using a series of Restorative shapes, fully supported with bolsters, blankets, pillows etc. Finishing the evening with a guided Yoga Nidra - the ultimate form of self- ...

Mar/April Beginners Class

Mon 04 Mar 2024 - Mon 15 Apr 2024
7:30 PM
Culu Yoga and Wellness Centre, Castleplunket, Roscommon, Ireland
€70.00
--View Description--

Complete beginners or people who

would like to recap the basics can join the Monday evening class. Learn

about alignment principles, functional anatomy, breathing techniques,

meditation, relaxation and the ancient roots of modern yoga.

Complete beginners or people who would like to recap the basics can join the Monday evening class. Learn about alignment principles, functional anatomy, breathing techniques, meditation, relaxation and the ancient roots of modern yoga.

Mar/April Mixed level Vinyasa Flow

Tue 05 Mar 2024 - Tue 02 Apr 2024
7:30 PM
Culu Yoga and Wellness Centre, Castleplunket, Roscommon, Ireland
€70.00
--View Description--

A faster paced class where we move through a sequence of asana (postures),

marrying the body, breath and mind. Some previous yoga experience

necessary.

A faster paced class where we move through a sequence of asana (postures), marrying the body, breath and mind. Some previous yoga experience necessary.

Drop-in Candlelit Yin

Thu 14 Mar 2024
7:30 PM
Culu Yoga and Wellness Centre, Castleplunket, Roscommon, Ireland
€15.00
--View Description--

A slow meditative, interoceptive and healing yoga practice. Focus is on deeper

tissues in the body (Fascia), longer held postures and feeling into

sensations that may arise. Excellent for body and mind.

A slow meditative, interoceptive and healing yoga practice. Focus is on deeper tissues in the body (Fascia), longer held postures and feeling into sensations that may arise. Excellent for body and mind.

Relaxing Sound Bath

Fri 15 Mar 2024
7:00 PM
Carrowreagh, Castleplunkett, Castlerea, Roscommon, F45N524, Ireland
€20.00
--View Description--

What is a Sound Bath? A form of sound therapy where you bask in the vibrational frequencies of the singing bowls and other sacred instruments. It's a passive experience where you lay down, feeling completely comfortable and relaxed as your parasympathetic nervous system is activated, promoting healing and recovery throughout your mind and body. All you need to do is surrender and receive vibrational energy.


Precations:


Pregnancy (not recommended under 3 months)

Tinnitus/Meniere's/Epilepsy - any condition which is sound sensitive or could be triggered by sound.

Metal pins/implants/screws/pacemaker etc.

What is a Sound Bath ? A form of sound therapy where you bask in the vibrational frequencies of the singing bowls and other sacred instruments. It's a passive experience where you lay down, feeling completely comfortable and relaxed as your ...

Drop-in Candlelit Yin

Thu 21 Mar 2024
7:30 PM
Culu Yoga and Wellness Centre, Castleplunket, Roscommon, Ireland
€15.00
--View Description--

A slow meditative, interoceptive and healing yoga practice. Focus is on deeper

tissues in the body (Fascia), longer held postures and feeling into

sensations that may arise. Excellent for body and mind.

A slow meditative, interoceptive and healing yoga practice. Focus is on deeper tissues in the body (Fascia), longer held postures and feeling into sensations that may arise. Excellent for body and mind.

Drop-in Candlelit Yin

Thu 28 Mar 2024
7:30 PM
Culu Yoga and Wellness Centre, Castleplunket, Roscommon, Ireland
€15.00
--View Description--

A slow meditative, interoceptive and healing yoga practice. Focus is on deeper

tissues in the body (Fascia), longer held postures and feeling into

sensations that may arise. Excellent for body and mind.

A slow meditative, interoceptive and healing yoga practice. Focus is on deeper tissues in the body (Fascia), longer held postures and feeling into sensations that may arise. Excellent for body and mind.