Claire Reddy PT Yoga Nutrition
Move Breathe Be Class
Wednesdays | Fridays
9:30 AM
Boutique Physique Studio, Unit 15, Church View, Blackcastle Shopping Centre, Navan, Ireland
€12.00
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S&C Womens Semi Private
Wednesdays | Fridays
Various
Boutique Physique Studio, Unit 15, Church View, Blackcastle Shopping Centre, Navan, Ireland
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Yin & Meditation
Thursdays
8:15 PM
Bective Mill, Meath, Leinster, C15 H519, Ireland
€12.00
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Sleepy evening yin yoga to destress mind & body. Yin targets deep fascia and the joints of the body, it also works through the nervous system building resilience through the stress response and allowing you to learn to use the breath to calm the mind and body to ease. Meditation practice for full relaxation to end. PLEASE NOTE THIS CLASS IS BIWEEKLY.
Sleepy evening yin yoga to destress mind & body. Yin targets deep fascia and the joints of the body, it also works through the nervous system building resilience through the stress response and allowing you to learn to use the breath to calm the mind and body to ease. Meditation practice for full relaxation
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