Cara Creek Eco Lodge

Soften Your Body, Calm Your Mind

Cara Creek Eco Lodge, Estrada Ponte da Atalhada, Ervedal da Beira, OHP, Coimbra, 3405-077, Portugal
Sun 20 Jun 2021
€50.00
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"Into the woods I go to soften my body and calm my soul"


Be part of a beautiful day at Cara Creek Eco Lodge. Yoga, Workshop, Nature!


Our morning will begin with a Yoga class guided by Ashley - experienced Yoga Teacher and Yoga Teacher Trainer. The class will integrate both Hatha and Yin styles, and the intention will be to leave you feeling free of any stagnant energy within the body, mind, and heart. It’s suitable for all levels, even first timers!


After yoga, we’ll spend the rest of the morning doing a workshop TIDYING YOUR MIND with Selinde - MatriX Professional and NLP Practitioner. She will teach you how you can order and tidy all the information and thoughts in your mind. All the information about work, home-life, private things, emotions and thoughts, will be sorted in its own place so you can have a peaceful mind. This way, you create space for good things and quietness so you can experience liberty and happiness in your life.


We’ll then enjoy a vegetarian lunch with ingredients sourced as locally and organically as possible.


Then, the rest of the afternoon is to take advantage the beautiful facilities at Cara Creek Eco Lodge which include: a sauna, a hot tub, a natural swimming pool, a clay mud bath on their private river beach, a creek for a wild swim, and Stand Up Paddle Boards to explore the nearby Mondego River.


At 5pm we will gather for a closing meditation.


We look forward to sharing the day with you!!

~Selinde and Ashley


Included:

*Morning Yoga

*Workshop

*Vegetarian Lunch

*Tea, Coffee, fruit and nuts available throughout the day

*Time for the wood-fired sauna and hot tub, natural swimming pool, clay mud bath on private river beach, Creek for wild swimming, and Stand Up Paddle Boards


More about Selinde and Ashley:


Selinde Van der Spek

Selinde is an experienced specialist psychiatric nurse, MatriX Professional and NLP practitioner. Living for the last 15 years in Portugal and helping people to prevent and resolve all kinds of mental issues, learning problems and stress related problems. www.selindamente.pt


Ashley Murray

Ashley is an experienced and certified Yoga Teacher and Yoga Teacher Trainer. She started practicing yoga over 15 years ago and since then yoga has been an integral part of her life. For the last 4 years Ashley has taught yoga regularly - working with clients 1 to 1, group classes, yoga retreats, and leads 200 Hour Yoga Teacher Trainings at her and her husband’s oasis they’ve built - Cara Creek Eco Lodge. www.caracreekecolodge.com


Registration ~ €60

Early Bird until June 1st ~ €50


Additional Extras:

*Holistic Treatment of your choice (Reiki, Massage, Reflexology) to enjoy during your - €25 for 30 minute, €45 for 1 hour, indicate when you sign up please

*Private session with Selinde €35

"Into the woods I go to soften my body and calm my soul" Be part of a beautiful day at Cara Creek Eco Lodge. Yoga, Workshop, Nature! Our morning will begin with a Yoga class guided by Ashley - experienced Yoga Teacher and Yoga Teacher Trainer. The class will integrate both Hatha ...

Luxurious Spa Session

O Mondego, Estrada Ponte da Atalhada, s/n, Ervedal da Beira, Coimbra, 3405-077, Portugal
Tue 22 Jun 2021
€60.00
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Treat yourself to a 2 hour Spa Session and get yourself ready for summer!


Start to finish Spa Session:

*Welcome detox smoothie

*Hot tub to soften the skin

*Body scrub with organic oil, sea salt and sugar to remove dead skin

*Rinse either with a cold dip or shower

*20 minute sauna session to ease all your muscles

*Revitalize with cold dip or shower

*45 minute massage with Nicole

*Home-grown Herbal Tea to flush out internal toxins


Spa Sesson Arrival Times

9am

10:30am

12pm

1:30pm

3pm

4:30pm


Arrive early or stay after your session for more time enjoying our facilities: natural swimming pool, clay mud bath, river beach, paddle boards, sauna & hot tub


Price: €60

Treat yourself to a 2 hour Spa Session and get yourself ready for summer! Start to finish Spa Session: *Welcome detox smoothie *Hot tub to soften the skin *Body scrub with organic oil, sea salt and sugar to remove dead skin *Rinse either with a cold dip or shower *20 ...

Wim Hof Fundamentals Workshop

O Mondego, Estrada Ponte da Atalhada, s/n, Ervedal da Beira, Coimbra, 3405-077, Portugal
Sun 27 Jun 2021
€95.00
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Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.


Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.


Isaac Mullins is an Advanced Wim Hof Instructor.


He began practicing Ashtanga and Hatha Yoga in 1997 and has taught over 100 retreats and workshops all over the world.


The Wim Hof Method has taken his practice, teaching, and mental and physical health to the next level. He has seen incredible healings through teaching this method that he did not believe possible.


Isaac's primary goal in teaching this method is to aid physical and emotional healing through the creation of a safe space where people can totally let go and relax.


Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.


€95


Food will be available to order throughout the day, but is not included in the price.


Camping the night before or night of is also available to book:)

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying ...

Café e Conversa ~ Beginner/Low Intermediate

Cara Creek Eco Lodge, Estrada Ponte da Atalhada, s/n, Fiais do Ervedal da Beira, OHP, Coimbra, 3405-077, Portugal
Fridays
€8.00
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Do you feel like you know some Portuguese, yet never seem to get the chance to practice what you know?


If so, join us here Cara Creek for a coffee or tea and a chat in Portuguese with Sandy Kerr, an experienced Portuguese teacher.


Have fun with the Portuguese language with games, activities and conversation mediated by Sandy on interesting topics.


Please note that a basic knowledge of Portuguese is helpful to enjoy and participate in these sessions. Sandy also offers 1;1 private lessons. Contact her at sandyjeankerr@gmail.com or +351939753968 on Whatsapp with any questions.


Want to book yoga before this session? Click here to book Friday Morning Flow with Ashley, starting at 09:30am!


Credit bundles for Café e Conversa are avaiable by clicking "Credit Bundles" and purchasing a pack of sessions.


If you prefer to NOT provide card details and pay total amount in cash, please use the discount code CASHPAY, and bring total amount in cash on the day.


Do you feel like you know some Portuguese, yet never seem to get the chance to practice what you know? If so, join us here Cara Creek for a coffee or tea and a chat in Portuguese with Sandy Kerr, an experienced Portuguese teacher. Have fun with the Portuguese language with games, ...

Dolmen Mystery Mountain Bike Tour

Cara Creek Eco Lodge, Estrada Ponte da Atalhada, s/n, Ervedal da Beira, Coimbra, 3405-077, Portugal
Fridays
€30.00
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Learn the history, alternative theories and mythology behind these stone structures that have been part of the world for well over five thousand years


Cycle 17km through picturesque Portugal taking in some of the most dazzling mountain landscapes here in the peaceful Beira Alta region


Visit the second most popular region of Portugal in the worldwide Neolithic building explosion with access to one of the largest remaining passage mound dolmens here near Carregal do Sal


Enjoy tales of local legends and lore that have shaped the history of the area we live alongside the 'River of Poets' Rio Mondego


Perform seven light-hearted rituals to connect with yourself, the land itself and to acknowledge our ancestors that found it such an important place


Included: 4-hour tour, bike rental with insurance and a complimentary drink at a café that offers delicious local artisan products


Use code: OOTNT in the ticket purchase step to pay cash on arrival if that is preferred.

Learn the history, alternative theories and mythology behind these stone structures that have been part of the world for well over five thousand years Cycle 17km through picturesque Portugal taking in some of the most dazzling mountain landscapes here in the peaceful Beira Alta ...