Treat yourself to a 2 hour Spa Session and get yourself ready for summer!
Start to finish Spa Session:
*Welcome detox smoothie
*Hot tub to soften the skin
*Body scrub with organic oil, sea salt and sugar to remove dead skin
*Rinse either with a cold dip or shower
*20 minute sauna session to ease all your muscles
*Revitalize with cold dip or shower
*45 minute massage with Nicole
*Home-grown Herbal Tea to flush out internal toxins
Spa Sesson Arrival Times
Arrive early or stay after your session for more time enjoying our facilities: natural swimming pool, clay mud bath, river beach, paddle boards, sauna & hot tub
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Isaac Mullins is an Advanced Wim Hof Instructor.
He began practicing Ashtanga and Hatha Yoga in 1997 and has taught over 100 retreats and workshops all over the world.
The Wim Hof Method has taken his practice, teaching, and mental and physical health to the next level. He has seen incredible healings through teaching this method that he did not believe possible.
Isaac's primary goal in teaching this method is to aid physical and emotional healing through the creation of a safe space where people can totally let go and relax.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
Food will be available to order throughout the day, but is not included in the price.
Camping the night before or night of is also available to book:)
Do you feel like you know some Portuguese, yet never seem to get the chance to practice what you know?
If so, join us here Cara Creek for a coffee or tea and a chat in Portuguese with Sandy Kerr, an experienced Portuguese teacher.
Have fun with the Portuguese language with games, activities and conversation mediated by Sandy on interesting topics.
Please note that a basic knowledge of Portuguese is helpful to enjoy and participate in these sessions. Sandy also offers 1;1 private lessons. Contact her at firstname.lastname@example.org or +351939753968 on Whatsapp with any questions.
Credit bundles for Café e Conversa are avaiable by clicking "Credit Bundles" and purchasing a pack of sessions.
If you prefer to NOT provide card details and pay total amount in cash, please use the discount code CASHPAY, and bring total amount in cash on the day.
Learn the history, alternative theories and mythology behind these stone structures that have been part of the world for well over five thousand years
Cycle 17km through picturesque Portugal taking in some of the most dazzling mountain landscapes here in the peaceful Beira Alta region
Visit the second most popular region of Portugal in the worldwide Neolithic building explosion with access to one of the largest remaining passage mound dolmens here near Carregal do Sal
Enjoy tales of local legends and lore that have shaped the history of the area we live alongside the 'River of Poets' Rio Mondego
Perform seven light-hearted rituals to connect with yourself, the land itself and to acknowledge our ancestors that found it such an important place
Included: 4-hour tour, bike rental with insurance and a complimentary drink at a café that offers delicious local artisan products
Use code: OOTNT in the ticket purchase step to pay cash on arrival if that is preferred.