Be Zen Yoga

Sunrise Yoga Class

Fridays
7:30 AM
The Yoga Studio , Kingshill Industrial Estate , Bude, Cornwall, EX23 8QN, United Kingdom
£8.00
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Experience an hour of Hatha Yoga to recharge your energy and see you through the end of the week. For thousands of years yogis have practiced as the sun rises and studies now show its effectiveness for reducing anxiety and increasing energy and focus throughout the day. Everybody is welcome to come flow with me in this all abilities class every Friday 7.30am - 8.30am. If you are curious about the class, you can purchase a one off taster session for just £5 here.

Experience an hour of Hatha Yoga to recharge your energy and see you through the end of the week. For thousands of years yogis have practiced as the sun rises and studies now show its effectiveness for reducing anxiety and increasing energy and focus throughout the day. Everybody is welcome to come flow with me ...

Bude&Stratton Cancer Support, Restorative Yoga & Meditation

Fridays
11:30 AM
Parkhouse Centre , Ergue-Gaberic Way , Bude , Cornwall, EX238LD, United Kingdom
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Join us for some gentle movement with a long guided meditation weeved through restful positions. We use bolsters (big cushions) to support us during our class, allowing you to feel as comfortable as possible in order to relax the nervous system and creat a calm peaceful state of mind and body. Everybody is welcome, please bring warm jumpers or a blanket to keep you cosy as we rest on our mats together.

Join us for some gentle movement with a long guided meditation weeved through restful positions. We use bolsters (big cushions) to support us during our class, allowing you to feel as comfortable as possible in order to relax the nervous system and creat a calm peaceful state of mind and body. Everybody is ...