Experience an hour of Hatha Yoga to recharge your energy and see you through the end of the week. For thousands of years yogis have practiced as the sun rises and studies now show its effectiveness for reducing anxiety and increasing energy and focus throughout the day. Everybody is welcome to come flow with me in this all abilities class every Thursday 7.15am - 8.15am. If you are curious about the class, you can purchase a one off taster session for just £5 here.
A class designed to connect us nature, you can expect gentle flow postures, breath practices (pranayama) finishing off with a peaceful meditation to help relax the mind ready for the weekend ahead. When the private beach at OA Stay is sandy and the tide is mid or low we can practice here on the sand right next to the ocean, on windier days we can head to a beautiful secluded cliffside spot on the grounds at OA Stay, we even have a indoor location for rainy days, should you still wish to attend this is at your discretion, I will still turn up but you will be free to cancel your booking should you only want to practice outside. There are some rather big steps onto the beach but I will be on hand to help where needed. All info on parking and what to bring will be sent to you in your booking confirmation email.