Bends with Benefits

Tuesday Sunrise Bends

Online
Tuesdays
£7.00
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Come and welcome in the day with a smooth movement meditation. Setting intention, breathing and bending the body back to life after sleep.

Come and welcome in the day with a smooth movement meditation. Setting intention, breathing and bending the body back to life after sleep.

Wednesday Sunrise Bends

Online
Wednesdays
£7.00
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Come and join me welcome in the day with intention, with GREAT energy as we breath and bend away our sleepiness. Recharge and refuel your body for the day, and give thanks for all the good stuff. 

Come and join me welcome in the day with intention, with GREAT energy as we breath and bend away our sleepiness. Recharge and refuel your body for the day, and give thanks for all the good stuff. 

Thursday Lunchtime Bends

Online
Thursdays
£7.00
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Come bend and breathe it out with me on your Thursday lunchtime! Break up the day with some meditation, open up your body, shift the stagnant energy that gets built up through the day, and focus the mind with some bodyweight training and balancing. Taking the time out of your day to listen to your body and let it work things out for itself... With our mind out the way!

Come bend and breathe it out with me on your Thursday lunchtime! Break up the day with some meditation, open up your body, shift the stagnant energy that gets built up through the day, and focus the mind with some bodyweight training and balancing. Taking the time out of your day to listen to your body and let it ...

Saturday Brunchtime Bends (next class not till 27th Feb)

Online
Saturdays
£7.00
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This class is temporarily closed until 27th Feb:

Come and Kick off the weekend with me! Bending and brushing off the dust of the week, finding the space for a fresh new you to slink into Saturday with. Whether it's to chill or to turn up, blasting out the old to make space for the new, through a series of breathing exercises, stretches, and balances. Connecting with your breath and body is essential Saturday morning content.

This class is temporarily closed until 27th Feb: Come and Kick off the weekend with me! Bending and brushing off the dust of the week, finding the space for a fresh new you to slink into Saturday with. Whether it's to chill or to turn up, blasting out the old to make space for the new, through a series of ...