Bends with Benefits

Thursday Lunchtime Bends

Online
Thursdays
£7.00
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Come bend and breathe it out with me on your Thursday lunchtime! Break up the day with some meditation, open up your body, shift the stagnant energy that gets built up through the day, and focus the mind with some bodyweight training and balancing. Taking the time out of your day to listen to your body and let it work things out for itself... With our mind out the way!

Come bend and breathe it out with me on your Thursday lunchtime! Break up the day with some meditation, open up your body, shift the stagnant energy that gets built up through the day, and focus the mind with some bodyweight training and balancing. Taking the time out of your day to listen to your body and let it ...

Saturday Brunchtime Bends

Online
Saturdays
£7.00
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Come and Kick off the weekend with me! Bending and brushing off the dust of the week, finding the space for a fresh new you to slink into Saturday with. Whether it's to chill or to turn up, blasting out the old to make space for the new, through a series of breathing exercises, stretches, and balances. Connecting with your breath and body is essential Saturday morning content.

Come and Kick off the weekend with me! Bending and brushing off the dust of the week, finding the space for a fresh new you to slink into Saturday with. Whether it's to chill or to turn up, blasting out the old to make space for the new, through a series of breathing exercises, stretches, and balances. Connecting ...