A one-of-a-kind retreat that combines the benefits of daily yoga and meditation with the power of good nutrition and food for women’s health. Our 7 day/6 night programme comprises a total of 10 yoga and meditation sessions, 5 nutrition and healthy cooking classes plus daily vegetarian meals so that when you go home you feel healthier, centred, motivated and armed with a new range of tools to face daily life.
· Daily Yoga flow, Meditation and Yoga Nidra by Grainne O’Malley, qualified Yoga Alliance instructor
· Daily Nutrition and Healthy Cooking classes by Belén Vázquez, qualified Nutritional therapist and Craniosacral therapist
· 3 daily vegetarian meals prepared with locally grown organic foods
· Calm country house accommodation with beautiful natural surroundings
· Small group of 8 to encourage personal attention
· Free time, mountain walks, day excursion to the local beach
· Airport transfer included
Please check the website www.belenoptimumhealth.com/retreats for more information.