Exquisite Yoga and Nutrition combining restorative YOGA and NUTRITION to nourish body and mind / Facilitating your journey to self-care and wellness.
• Daily Yoga flow, Meditation and Yoga Nidra by Grainne O’Malley, qualified Yoga Alliance instructor
• Daily Nutrition and Healthy Cooking workshops by Belen Vazquez, qualified nutritionist
• 3 Vegetarian meals prepared with locally grown organic foods
• Calm villa accommodation with beautiful natural surroundings
• Small group of 8 to encourage personal attention
• Free time, mountain walks, option of 1-2-1 nutrition consultations and craniosacral therapy
• Airport transfer included
A one-of-a-kind retreat focusing on WOMEN's health and wellness. It combines the benefits of daily yoga and meditation with the power of good nutrition and food. Our 7 day/6night programme comprises a total of 10 yoga and meditation sessions, 5 nutrition and healthy cooking classes plus daily vegetarian meals so that when you go home you feel healthier, centred, motivated and armed with a new range of tools to face daily life.
All-inclusive retreat, including group airport transfer, daily yoga, meditation, breathwork, nutrition and healthy cooking classes, 3 main vegetarian meals, one guided sightseeing trip