Belen Optimum Health Events

Women Yoga and Nutrition Retreat, Malaga, 11-17 October 2019

Casa Santosha, Comares, Malaga, 29195, Ireland
11 Oct 2019 - 17 Oct 2019
€1050.00
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Exquisite Yoga and Nutrition combining restorative YOGA and NUTRITION to nourish body and mind / Facilitating your journey to self-care and wellness.

Highlights

• Daily Yoga flow, Meditation and Yoga Nidra by Grainne O’Malley, qualified Yoga Alliance instructor

• Daily Nutrition and Healthy Cooking workshops by Belen Vazquez, qualified nutritionist

• 3 Vegetarian meals prepared with locally grown organic foods

• Calm villa accommodation with beautiful natural surroundings

• Small group of 8 to encourage personal attention

• Free time, mountain walks, option of 1-2-1 nutrition consultations and craniosacral therapy

• Airport transfer included

Benefits

A one-of-a-kind retreat focusing on WOMEN's health and wellness. It combines the benefits of daily yoga and meditation with the power of good nutrition and food. Our 7 day/6night programme comprises a total of 10 yoga and meditation sessions, 5 nutrition and healthy cooking classes plus daily vegetarian meals so that when you go home you feel healthier, centred, motivated and armed with a new range of tools to face daily life.

All-inclusive retreat, including group airport transfer, daily yoga, meditation, breathwork, nutrition and healthy cooking classes, 3 main vegetarian meals, one guided sightseeing trip

Exquisite Yoga and Nutrition combining restorative YOGA and NUTRITION to nourish body and mind Facilitating your journey to self-care and wellness. Highlights • Daily Yoga flow, Meditation and Yoga Nidra by Grainne O’Malley, qualified Yoga Alliance instructor • Daily Nutrition and Healthy...