Belen Optimum Health

Women Yoga & Nutrition Retreat, 30May-5June 2020

Casa Santosha , La Alqueria, Comares , Malaga, 29195, Spain
30 May 2020 - 05 Jun 2020
€1050.00
--View Description--

A one-of-a-kind retreat that combines the benefits of daily yoga and meditation with the power of good nutrition and food for women’s health. Our 7 day/6 night programme comprises a total of 10 yoga and meditation sessions, 5 nutrition and healthy cooking classes plus daily vegetarian meals so that when you go home you feel healthier, centred, motivated and armed with a new range of tools to face daily life. 

Highlights

· Daily Yoga flow, Meditation and Yoga Nidra by Grainne O’Malley, qualified Yoga Alliance instructor

· Daily Nutrition and Healthy Cooking classes by Belén Vázquez, qualified Nutritional therapist and Craniosacral therapist

· 3 daily vegetarian meals prepared with locally grown organic foods

· Calm country house accommodation with beautiful natural surroundings

· Small group of 8 to encourage personal attention

· Free time, mountain walks, day excursion to the local beach

· Airport transfer included

Please check the website www.belenoptimumhealth.com/retreats for more information.

p class="ql-align-justify">A one-of-a-kind retreat that combines the benefits of daily yoga and meditation with the power of good nutrition and food for women’s health. Our 7 day 6 night programme comprises a total of 10 yoga and meditation sessions, 5 nutrition and healthy cooking classes plus ...