Balance and Bloom

Salute the Sun - Mondays 9:30 - 10:30 a.m. EST

Online
Mondays
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Yoga experience recommended for this moderate practice. Get your day kicked off with a lot of movement through Sun Salutations.  

Yoga experience recommended for this moderate practice. Get your day kicked off with a lot of movement through Sun Salutations.  

Core Flow - Tuesdays 9:30 - 10:30 a.m. EST

Online
Tuesdays
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Core strength is invaluable and is the focus of this moderate class where we will move through various standing, seated and reclined yoga postures. 

Core strength is invaluable and is the focus of this moderate class where we will move through various standing, seated and reclined yoga postures. 

Chair Yoga - Tuesdays 12:00 - 1:00 p.m. EST

Online
Tuesdays
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Meditation, awareness, strength and balance are benefits of this accessible practice. No experience necessary, all welcome.  

Meditation, awareness, strength and balance are benefits of this accessible practice. No experience necessary, all welcome.  

Flow & Let Go - Tuesdays 7:00 - 8:00 p.m. EST

Online
Tuesdays
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Deepen your yoga practice with movement meant to create a flowing meditation followed by guided relaxation and savasana.  

Deepen your yoga practice with movement meant to create a flowing meditation followed by guided relaxation and savasana.  

Core Flow Wednesdays 12:00 - 1:00 p.m. EST

Online
Wednesdays
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Core strength is invaluable and is the focus of this moderate class where we will move through various standing, seated and reclined yoga postures.

Core strength is invaluable and is the focus of this moderate class where we will move through various standing, seated and reclined yoga postures.

Strength And Stretch - Thursdays 9:30 - 10:30 a.m. EST

Online
Thursdays
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Build strength and flexibility through holding postures and flowing movements in this practice. Modifications offered to decrease or increase the physical challenge.  

Build strength and flexibility through holding postures and flowing movements in this practice. Modifications offered to decrease or increase the physical challenge.  

Chair Yoga - Thursdays 12:00 - 1:00 p.m. EST

Online
Thursdays
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Meditation, awareness, strength and balance are benefits of this accessible practice. No experience necessary, all welcome.

Meditation, awareness, strength and balance are benefits of this accessible practice. No experience necessary, all welcome.

Flow & Let Go - Thursdays 7:00 - 8:00 p.m. EST

Online
Thursdays
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Deepen your yoga practice with movement meant to create a flowing meditation followed by guided relaxation and savasana.

Deepen your yoga practice with movement meant to create a flowing meditation followed by guided relaxation and savasana.

Strength & Stretch - Fridays 12:00 - 1:00 p.m. EST

Online
Fridays
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Build strength and flexibility through holding postures and flowing movements in this practice. Modifications offered to decrease or increase the physical challenge.

Build strength and flexibility through holding postures and flowing movements in this practice. Modifications offered to decrease or increase the physical challenge.