Balance and Bloom

Slow Flow - Mondays 9:30 - 10:30 a.m. EST

Mondays
9:30 AM
Online
--View Description--

Yoga experience recommended for this moderate practice. Get your day kicked off with a lot of movement through Sun Salutations.  

Yoga experience recommended for this moderate practice. Get your day kicked off with a lot of movement through Sun Salutations.  

Core Flow - Tuesdays 9:30 - 10:30 a.m. EST

Tuesdays
9:30 AM
Online
--View Description--

Core strength is invaluable and is the focus of this moderate class where we will move through various standing, seated and reclined yoga postures. 

Core strength is invaluable and is the focus of this moderate class where we will move through various standing, seated and reclined yoga postures. 

Chair Yoga - Tuesdays 12:00 - 1:00 p.m. EST

Tuesdays
12:00 PM
Online
--View Description--

Meditation, awareness, strength and balance are benefits of this accessible practice. No experience necessary, all welcome.  

Meditation, awareness, strength and balance are benefits of this accessible practice. No experience necessary, all welcome.  

Flow & Let Go - Tuesdays 7:00 - 8:00 p.m. EST

Tuesdays
7:00 PM
Online
--View Description--

Deepen your yoga practice with movement meant to create a flowing meditation followed by guided relaxation and savasana.  

Deepen your yoga practice with movement meant to create a flowing meditation followed by guided relaxation and savasana.  

Gentle Joints Wednesdays 12:00 - 1:00 p.m. EST

Wednesdays
12:00 PM
Online
--View Description--

This gentle class will be kind to your joints as we move through postures at a slower pace. Much of the practice will stay close to the mat. Have pillows, blankets, blocks and any other props you might like to use near the mat.

This gentle class will be kind to your joints as we move through postures at a slower pace. Much of the practice will stay close to the mat. Have pillows, blankets, blocks and any other props you might like to use near the mat.

Strength And Stretch - Thursdays 9:30 - 10:30 a.m. EST

Thursdays
9:30 AM
Online
--View Description--

Build strength and flexibility through holding postures and flowing movements in this practice. Modifications offered to decrease or increase the physical challenge.  

Build strength and flexibility through holding postures and flowing movements in this practice. Modifications offered to decrease or increase the physical challenge.  

Chair Yoga - Thursdays 12:00 - 1:00 p.m. EST

Thursdays
12:00 PM
Online
--View Description--

Meditation, awareness, strength and balance are benefits of this accessible practice. No experience necessary, all welcome.

Meditation, awareness, strength and balance are benefits of this accessible practice. No experience necessary, all welcome.

Flow & Let Go - Thursdays 7:00 - 8:00 p.m. EST

Thursdays
7:00 PM
Online
--View Description--

Deepen your yoga practice with movement meant to create a flowing meditation followed by guided relaxation and savasana.

Deepen your yoga practice with movement meant to create a flowing meditation followed by guided relaxation and savasana.