Apple Blossom Holistic

Free Yin Yoga Taster Class

Sun 21 Aug 2022
8:00 PM
Online
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Yin yoga is a more passive, mindful practice where shapes are help for longer periods of time with the support of props such as pillows and blankets. It can help to activate the relaxation response and calm the nervous system. Join me for this taster class to see what you think.

Yin yoga is a more passive, mindful practice where shapes are help for longer periods of time with the support of props such as pillows and blankets. It can help to activate the relaxation response and calm the nervous system. Join me for this taster class to see what you think.

Mind Your Cycle 5 Week Mindful Menstrual Cycle Course

Thu 01 Sep 2022 - Thu 29 Sep 2022
7:30 PM
Online
€150.00
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5 sessions through which you will become more connected to your own monthly cycle and encouraged to implement what you learn in your daily life. Weekly small group session in a safe space where you are encouraged to show up exactly as you are. Each session will begin with a grounding practice and a cycle check-in before moving onto the learning material and closing with guided meditation practice. A follow up session to check in will be offered approx one month later.

5 sessions through which you will become more connected to your own monthly cycle and encouraged to implement what you learn in your daily life. Weekly small group session in a safe space where you are encouraged to show up exactly as you are. Each session will begin with a grounding practice and a cycle ...

Yinto the Week 5 classes

Mon 05 Sep 2022 - Mon 03 Oct 2022
8:00 PM
Online
€50.00
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We live in a world that is constantly on the go filled with activity, stimulation, and responsibilities.

Yin Yoga offers you the chance to be still, be present and turn inwards while you breathe and stretch deeply, creating more space in mind and body.

Yin is a slow, mindful type of yoga that targets the deep connective tissues in the body while using props for support to allow the body and mind to relax.

We live in a world that is constantly on the go filled with activity, stimulation, and responsibilities. Yin Yoga offers you the chance to be still, be present and turn inwards while you breathe and stretch deeply, creating more space in mind and body. Yin is a slow, mindful type of yoga that ...