Zen Yin Yoga allows you to slow down and target the deepest connective tissues in your body (joints, ligaments, tendons, fascia) with longer held floor poses. Enjoy an extra long Shavasana, relaxation and meditation to close your practice.
Zen Yin Yoga allows you to slow down and target the deepest connective tissues in your body (joints, ligaments, tendons, fascia) with longer held floor poses. Enjoy an extra long Shavasana, relaxation and meditation to close your practice.