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Zen Pilates
Zen Pilates is a contemporary mat Pilates class. A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Zen Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.
Zen Pilates Description
Zen Pilates is a contemporary mat Pilates class. A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Zen Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.