Zen Move

Facilitator Zen Movement

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Zen Move

Zen Move is a combination of Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and outside of the gym, or just in everyday life.

Zen Move Description

Zen Move is a combination of Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and outside of the gym, or just in everyday life.