MOVE

Facilitator Zen Movement

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MOVE

Serious about your body’s movement capabilities?

Combine Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and outside of the gym, or just in everyday life.


Level: Mixed

Time: 60 Minutes

MOVE Description

Serious about your body’s movement capabilities?

Combine Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and outside of the gym, or just in everyday life.


Level: Mixed

Time: 60 Minutes