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MOVE
Serious about your body’s movement capabilities?
Combine Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and outside of the gym, or just in everyday life.
Level: Mixed
Time: 50 Minutes
MOVE Description
Serious about your body’s movement capabilities?
Combine Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and outside of the gym, or just in everyday life.
Level: Mixed
Time: 50 Minutes
Facilitator
Zen Movement
Contact: 0876761003