LIFT

Facilitator Zen Movement

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LIFT

Learn the correct techniques for squats, lunges, overhead press etc. Using Resistance Bands, Barbells, Kettlebells and Suspension Trainers to focus on a full body workout every time. Your form and how you move is our priority. 


Level: Mixed

Time: 50 Minutes

LIFT Description

Learn the correct techniques for squats, lunges, overhead press etc. Using Resistance Bands, Barbells, Kettlebells and Suspension Trainers to focus on a full body workout every time. Your form and how you move is our priority. 


Level: Mixed

Time: 50 Minutes