Please select the date
Please select the time
LIFT
Learn the correct techniques for squats, lunges, overhead press etc. Using resistance bands, barbells and suspension trainers to focus on a full body workout everytime. Your form and how you move is our priority.
Level: Mixed
Time: 45 Minutes
LIFT Description
Learn the correct techniques for squats, lunges, overhead press etc. Using resistance bands, barbells and suspension trainers to focus on a full body workout everytime. Your form and how you move is our priority.
Level: Mixed
Time: 45 Minutes
Facilitator
Zen Movement
Contact: 0876761003