The Australian Physiotherapy Pilates Institute (APPI) created this Pilates method, based on clinical practice in treating movement dysfunctions. The Method encompasses three core areas of pain, pathology and function. This means that the APPI method is much more than just a way of toning a person’s physique, but is a research based, clinical application of improving the way a person moves and functions in their everyday life.

A 1:1 assessment is essential before commencing this class. For this, please contact Zara directly.

Class Requirements

1) Ability to do exercises in standing, lying and on hands and knees.

2) Ability to do light movement exercise for approx 55min.

Any queries, please contact Zara directly.