Yoga for Hips & Hamstrings

Facilitator Yogalenaoise

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Yoga for Hips & Hamstrings

A perfect class for athlete's, or anyone who has been driving or sitting for prolonged hours. The hips and the hamstrings will be targeted through a range of active and passive stretches. This class will also ease tension in the lower back by increasing spaciousness in the spine and improving mobility in the hips and hamstrings. Expect to work the muscles and be left feeling relaxed by the end of the class. There will be some breathwork and a short meditation at the end.

Yoga for Hips & Hamstrings Description

A perfect class for athlete's, or anyone who has been driving or sitting for prolonged hours. The hips and the hamstrings will be targeted through a range of active and passive stretches. This class will also ease tension in the lower back by increasing spaciousness in the spine and improving mobility in the hips and hamstrings. Expect to work the muscles and be left feeling relaxed by the end of the class. There will be some breathwork and a short meditation at the end.