Strong Vinyasa Flow

Facilitator Yogalenaoise

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Strong Vinyasa Flow

Start your Saturday off right with a strong vinyasa flow practice. This is an open-level dynamic class that synchronizes movement and breath in a continuous flow of postures beginning with 'Sun Salutations'. The focus will be on building strength, flexibility, balance and endurance. This is an invigorating class offering a challenge for regular practitioners but also variations for beginner yogis. There will be some breathwork and a short meditation and relaxation at the end.

Strong Vinyasa Flow Description

Start your Saturday off right with a strong vinyasa flow practice. This is an open-level dynamic class that synchronizes movement and breath in a continuous flow of postures beginning with 'Sun Salutations'. The focus will be on building strength, flexibility, balance and endurance. This is an invigorating class offering a challenge for regular practitioners but also variations for beginner yogis. There will be some breathwork and a short meditation and relaxation at the end.