Gentle Morning Flow

Facilitator Yogalenaoise

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Gentle Morning Flow

Begin the day with connection and gentle movement. This is an open-level class catering towards the physical needs of both men and women. Choosing to tune inwards, stretch and breath is one of the best things we can do for ourselves in the morning. The focus of the class is to experience a full-body stretch and to de-stress from the busy work week. Students will be guided through 'Sun Salutations' and flow through standing and seated Hatha postures at a steady pace with care and awareness. There will be breathwork and meditation. This gentle practice is the perfect way to clear the mental and emotional channels for the weekend ahead.

Gentle Morning Flow Description

Begin the day with connection and gentle movement. This is an open-level class catering towards the physical needs of both men and women. Choosing to tune inwards, stretch and breath is one of the best things we can do for ourselves in the morning. The focus of the class is to experience a full-body stretch and to de-stress from the busy work week. Students will be guided through 'Sun Salutations' and flow through standing and seated Hatha postures at a steady pace with care and awareness. There will be breathwork and meditation. This gentle practice is the perfect way to clear the mental and emotional channels for the weekend ahead.