Energizing Vinyasa Flow

Facilitator Yogalenaoise

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Energizing Vinyasa Flow

In this class, we will move with intention so that you find alignment and connection in each pose. This is a strong class but it is suitable for all levels and modifications are provided for newer practitioners. There will be some breathwork and a short meditation and relaxation at the end. Expect to sweat and leave your mat feeling energized and rejuvenated.

Energizing Vinyasa Flow Description

In this class, we will move with intention so that you find alignment and connection in each pose. This is a strong class but it is suitable for all levels and modifications are provided for newer practitioners. There will be some breathwork and a short meditation and relaxation at the end. Expect to sweat and leave your mat feeling energized and rejuvenated.