Core Connection

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Core Connection

40 mins twice a week, Tuesdays and Fridays

Build strength and stability not just in the abdominals, but in all the muscles that support a healthy spine and pelvis. Improve posture and prevent back pain.

Core Connection Description

40 mins twice a week, Tuesdays and Fridays

Build strength and stability not just in the abdominals, but in all the muscles that support a healthy spine and pelvis. Improve posture and prevent back pain.