Core Connection - all 6 classes

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Core Connection - all 6 classes

I say 40 mins but it might be longer!!! LOL,

Build strength and stability not just in the abdominals, but in all the muscles that support a healthy spine and pelvis. Improve posture and prevent back pain.

Core Connection - all 6 classes Description

I say 40 mins but it might be longer!!! LOL,

Build strength and stability not just in the abdominals, but in all the muscles that support a healthy spine and pelvis. Improve posture and prevent back pain.