Apres School Yoga - Mixed Level 3.30PM

Facilitator Yoga with Pam

Please select the date

Please select the time

ajax-loader

Apres School Yoga - Mixed Level 3.30PM

This class is suitable for a mix of levels, with adaptions and alternatives offered throughout. Some experience with Yoga would be of benefit, but not a requirement.


This class is Hatha Yoga in style, which is a branch of yoga that involves breath, body and mind. We start with some mindful awareness, breathing exercises and intention setting. We begin our physical work with some gentle movements, building heat through Sun Salutations, take a little time to explore some peak postures and get inquisitive about what our bodies can do. We then slow it down again to end, finishing with some more mindfulness, breathwork and gratitudes. 


€13 a class OR 4 for €50

Apres School Yoga - Mixed Level 3.30PM Description

This class is suitable for a mix of levels, with adaptions and alternatives offered throughout. Some experience with Yoga would be of benefit, but not a requirement.


This class is Hatha Yoga in style, which is a branch of yoga that involves breath, body and mind. We start with some mindful awareness, breathing exercises and intention setting. We begin our physical work with some gentle movements, building heat through Sun Salutations, take a little time to explore some peak postures and get inquisitive about what our bodies can do. We then slow it down again to end, finishing with some more mindfulness, breathwork and gratitudes. 


€13 a class OR 4 for €50