This Yoga in the Park class is designed for you to benefit from improved strength, balance and flexibility, better sleep, more energy and lower stress levels. And all whilst being outdoors in nature, what’s not to love!
There are 2 main components to each classs yoga poses and relaxing guided meditation.
Yoga poses (Yoga asanas)-We will flow through a dynamic series of seated poses, standing balances and lying down poses. We will work on improving strength, balance, flexibility and coordination.
Guided relaxation- This relaxing, restorative guided meditation will leave you feeling blissfully relaxed. It is time for your body to rest and rejuvenate after the class. The guided meditations will have a different theme each week.