Vinyasa Yoga

Facilitator Yoga With Lucy

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Vinyasa Yoga

The class is suitable for both beginners and more experienced yogis.


Physical practices may include posture work, vinyasa (flowing sequence of postures) aimed at building strength and promoting flexibility and suppleness. To help beginners and less experienced yogis, alternative postures are suggested where postures can appear more challenging.


Classes will usually include both a breath practice (pranayama) and a meditation or relaxation.

Vinyasa Yoga Description

The class is suitable for both beginners and more experienced yogis.


Physical practices may include posture work, vinyasa (flowing sequence of postures) aimed at building strength and promoting flexibility and suppleness. To help beginners and less experienced yogis, alternative postures are suggested where postures can appear more challenging.


Classes will usually include both a breath practice (pranayama) and a meditation or relaxation.